Dairy-Free Breaded Chicken Drumsticks
These Dairy-Free Breaded Chicken Drumsticks are a crowd-pleasing recipe that delivers irresistible crunch and flavor without the need for dairy. Perfectly seasoned with a blend of paprika, garlic powder, and onion powder, these oven-baked drumsticks feature a crispy panko breadcrumb coating and are fried to golden perfection using olive oil spray. The dairy-free almond milk egg wash ensures tender meat and a light yet firm crust—ideal for anyone with dietary restrictions or seeking a healthier alternative. Prepared in just 15 minutes and ready to serve in under an hour, this easy recipe offers a wholesome twist on a classic favorite. Whether you're hosting a family dinner or looking for a weeknight meal, these golden-brown drumsticks are sure to be a hit at the table.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 1 cup unsweetened almond milk
- 2 pieces large eggs
- 1 cup all-purpose flour
- 1 tablespoon cornstarch
- 2 cups panko breadcrumbs
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1.5 teaspoons salt
- 0.5 teaspoon black pepper
- 1 for spraying olive oil spray
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, mix the almond milk and eggs together until well combined.
In a separate shallow dish, combine the flour, cornstarch, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow bowl, add the panko breadcrumbs.
Pat the chicken drumsticks dry with paper towels to remove any excess moisture.
Dip each drumstick into the flour mixture to coat lightly, shaking off excess.
Next, dip the floured drumstick into the almond milk mixture, allowing any excess liquid to drip off.
Finally, coat the drumstick with the panko breadcrumbs, pressing gently to adhere well.
Place the breaded chicken on the prepared baking sheet and repeat the process for all drumsticks.
Lightly spray the drumsticks with olive oil spray to help them brown and crisp up in the oven.
Bake in the preheated oven for 40 to 45 minutes, turning halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 74°C).
Allow the chicken to rest for a few minutes after baking, then serve warm.
Nutrition Facts
Calories |
740 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 1387 mg | 60% | |
| Total Carbohydrate | 72.3 g | 26% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 4.9 g | ||
| Protein | 57.2 g | 114% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 202 mg | 16% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
