Nutrition Facts for Orange oven fried chicken
Blog Research API Download App

Orange Oven Fried Chicken

Image of Orange Oven Fried Chicken
Nutriscore Rating: 69/100

Delight your taste buds with Orange Oven Fried Chicken, a zesty twist on a classic comfort food! This recipe combines tender chicken drumsticks marinated in a tangy blend of fresh orange juice, zesty orange peel, and buttermilk, infused with a perfect balance of garlic and paprika spices. Coated in a light layer of crispy panko breadcrumbs, this chicken is oven-baked to golden perfection, delivering all the crunch you crave without the extra oil from deep frying. With a prep time of just 20 minutes and an irresistible citrus kick, this easy-to-make dish is perfect for weeknight dinners or entertaining. Pair it with fresh salads or roasted vegetables for a wholesome, flavorful meal that everyone will love!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 8 pieces Chicken drumsticks
  • 1 tablespoon Orange zest
  • 0.5 cup Fresh orange juice
  • 1 cup Buttermilk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 0.25 teaspoon Cayenne pepper (optional)
  • 1 cup All-purpose flour
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Olive oil
  • as needed Nonstick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a medium-sized bowl, combine buttermilk, orange juice, orange zest, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper (if using). Mix well to create a marinade.

2

Place the chicken drumsticks in a large resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it coats each piece evenly. Seal the bag or cover the dish, and refrigerate for at least 2 hours, or overnight for maximum flavor.

3

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack lightly with nonstick cooking spray to prevent sticking.

4

In a shallow dish, combine all-purpose flour and a pinch of additional salt and pepper. In a second dish, add the panko breadcrumbs, drizzling the olive oil over them and mixing gently to coat the crumbs evenly.

5

Remove the chicken from the marinade, allowing any excess marinade to drip off. Dredge each piece of chicken in the flour mixture, then press it into the breadcrumb mixture to coat thoroughly. Place each piece on the prepared rack.

6

Bake the chicken in the preheated oven for 35-40 minutes, or until the outside is golden brown and crispy, and the internal temperature of the chicken reaches 165°F (74°C).

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy the crispy, citrusy goodness!

Cooking Tip: Take your time with each step for the best results!
689
cal
53.2g
protein
53.6g
carbs
28.6g
fat

Nutrition Facts

1 serving (362.0g)
Calories
689
% Daily Value*
Total Fat 28.6 g 37%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 175 mg 58%
Sodium 910 mg 40%
Total Carbohydrate 53.6 g 19%
Dietary Fiber 2.5 g 9%
Total Sugars 8.0 g
Protein 53.2 g 106%
Vitamin D 0.8 mcg 4%
Calcium 131 mg 10%
Iron 4.3 mg 24%
Potassium 685 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
31.1%%
37.5%%
Fat: 1025 cal (37.5%%)
Protein: 850 cal (31.1%%)
Carbs: 860 cal (31.4%%)