Nutrition Facts for Dairy-free baked oysters with garlic parmesan butter
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Dairy-Free Baked Oysters with Garlic Parmesan Butter

Image of Dairy-Free Baked Oysters with Garlic Parmesan Butter
Nutriscore Rating: 61/100

Elevate your seafood game with these **Dairy-Free Baked Oysters with Garlic Parmesan Butter**, a luxurious yet approachable dish perfect for entertaining or a special dinner at home. Featuring fresh oysters on the half shell, this recipe uses creamy vegan butter and plant-based Parmesan to create a decadent garlic-infused topping that's free of dairy but full of flavor. A sprinkle of crunchy panko breadcrumbs adds an irresistible golden crust, while lemon juice and fresh parsley provide vibrant brightness to each bite. Quick to prepare and baked to perfection in just 10 minutes, these oysters offer a sophisticated, dairy-free twist on a classic appetizer. Serve them warm with a squeeze of fresh lemon for a crowd-pleasing entree or a light, elegant snack!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Fresh oysters, shucked
  • 4 tablespoons Vegan butter
  • 1 tablespoon Vegan Parmesan cheese, grated
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh parsley, chopped
  • 2 teaspoons Lemon juice
  • 0.25 teaspoon Red pepper flakes
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 2 tablespoons Panko breadcrumbs
  • 1 as needed Cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 450°F (230°C).

2

Carefully shuck the oysters, keeping them on the half shell, and place them on a baking sheet lined with foil, crumpling the foil slightly to keep the oysters stable.

3

In a small saucepan over medium heat, melt the vegan butter.

4

Add the minced garlic to the melted butter and sauté until fragrant, about 1 minute.

5

Stir in the vegan Parmesan, fresh parsley, lemon juice, red pepper flakes, salt, and black pepper. Mix until well combined and remove from heat.

6

Evenly spoon the garlic Parmesan butter mixture over each oyster.

7

Sprinkle each oyster with a small amount of panko breadcrumbs to add a crunchy topping.

8

Lightly spray the tops of the oysters with cooking spray to help the breadcrumbs toast.

9

Bake the oysters in the preheated oven for 8-10 minutes, or until the breadcrumbs are golden brown and the oysters are just cooked through.

10

Remove from oven and let cool slightly before serving.

11

Serve warm with lemon wedges on the side for an added touch of freshness.

Cooking Tip: Take your time with each step for the best results!
174
cal
6.1g
protein
7.7g
carbs
13.4g
fat

Nutrition Facts

1 serving (99.7g)
Calories
174
% Daily Value*
Total Fat 13.4 g 17%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 443 mg 19%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 0.3 g 1%
Total Sugars 0.4 g
Protein 6.1 g 12%
Vitamin D 6.0 mcg 30%
Calcium 85 mg 7%
Iron 5.7 mg 32%
Potassium 190 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
13.9%%
68.7%%
Fat: 481 cal (68.7%%)
Protein: 97 cal (13.9%%)
Carbs: 122 cal (17.4%%)