Nutrition Facts for Louisiana oyster casserole

Louisiana Oyster Casserole

Image of Louisiana Oyster Casserole
Nutriscore Rating: 72/100

Dive into the bold, soulful flavors of the South with this Louisiana Oyster Casserole, a creamy and savory dish brimming with the essence of the Gulf. Fresh shucked oysters take center stage, layered with a velvety roux infused with the vibrant "holy trinity" of onion, bell pepper, and celery, along with a hint of garlic and spices. Topped with buttery, golden breadcrumbs enriched with Parmesan and parsley, this casserole bakes to perfection, offering a bubbly, golden crust that’s as satisfying as it is enticing. Perfect for special occasions, brunch spreads, or seafood lovers, this Cajun-inspired casserole is as comforting as it is elegant. Serve it hot with bright lemon wedges for a tangy citrus twist, and transport your guests straight to the heart of Louisiana.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 24 pieces fresh shucked oysters
  • 6 tablespoons unsalted butter
  • 1 yellow onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 stalks celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 0.5 cups oyster liquor (strained from shucked oysters)
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons hot sauce (e.g., Tabasco)
  • 1 cup breadcrumbs
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 4 lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Drain the oysters, reserving 1/2 cup of the oyster liquor. Pick through the oysters to ensure no shells remain, then set them both aside.

3

In a medium skillet over medium heat, melt 4 tablespoons of butter. Add the chopped onion, bell pepper, and celery. SautΓ© until the vegetables are softened, about 6-8 minutes. Add the minced garlic and cook for 1 additional minute.

4

Sprinkle the flour over the vegetables and stir continuously to form a roux. Cook the roux for 2-3 minutes to eliminate the raw flour taste.

5

Slowly whisk in the milk and oyster liquor until smooth. Stir constantly until the mixture thickens, about 2-3 minutes.

6

Stir in the Worcestershire sauce, hot sauce, salt, black pepper, and paprika. Remove from heat.

7

Place half of the oysters into the greased baking dish. Pour half of the sauce over the oysters. Layer the remaining oysters on top, followed by the rest of the sauce.

8

Melt the remaining 2 tablespoons of butter in a small skillet. Add the breadcrumbs and cook, stirring constantly, until golden brown, about 3-4 minutes.

9

Stir the Parmesan cheese and chopped parsley into the toasted breadcrumbs. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

11

Remove the casserole from the oven and let it cool slightly. Serve with lemon wedges on the side for a bright, tangy finish.

⚑
Cooking Tip: Take your time with each step for the best results!
3196
cal
219.3g
protein
247.1g
carbs
159.1g
fat

Nutrition Facts

1 serving (3448.1g)
Calories
3196
% Daily Value*
Total Fat 159.1 g 204%
Saturated Fat 70.3 g 351%
Polyunsaturated Fat 0.3 g
Cholesterol 1455 mg 485%
Sodium 5216 mg 227%
Total Carbohydrate 247.1 g 90%
Dietary Fiber 15.5 g 55%
Total Sugars 33.8 g
Protein 219.3 g 439%
Vitamin D 194.7 mcg 973%
Calcium 2456 mg 189%
Iron 170.3 mg 946%
Potassium 5133 mg 109%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
26.6%%
43.4%%
Fat: 1431 cal (43.4%%)
Protein: 877 cal (26.6%%)
Carbs: 988 cal (30.0%%)