Nutrition Facts for Louisiana oyster casserole
Blog Research API Download App

Louisiana Oyster Casserole

Image of Louisiana Oyster Casserole
Nutriscore Rating: 67/100

Dive into the bold, soulful flavors of the South with this Louisiana Oyster Casserole, a creamy and savory dish brimming with the essence of the Gulf. Fresh shucked oysters take center stage, layered with a velvety roux infused with the vibrant "holy trinity" of onion, bell pepper, and celery, along with a hint of garlic and spices. Topped with buttery, golden breadcrumbs enriched with Parmesan and parsley, this casserole bakes to perfection, offering a bubbly, golden crust that’s as satisfying as it is enticing. Perfect for special occasions, brunch spreads, or seafood lovers, this Cajun-inspired casserole is as comforting as it is elegant. Serve it hot with bright lemon wedges for a tangy citrus twist, and transport your guests straight to the heart of Louisiana.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 24 pieces fresh shucked oysters
  • 6 tablespoons unsalted butter
  • 1 yellow onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 stalks celery stalks, finely chopped
  • 3 garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 1 cup whole milk
  • 0.5 cups oyster liquor (strained from shucked oysters)
  • 1 teaspoon Worcestershire sauce
  • 0.5 teaspoons hot sauce (e.g., Tabasco)
  • 1 cup breadcrumbs
  • 0.5 cups grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • 0.5 teaspoons kosher salt
  • 0.5 teaspoons ground black pepper
  • 0.5 teaspoons paprika
  • 4 lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a 9x13-inch baking dish and set aside.

2

Drain the oysters, reserving 1/2 cup of the oyster liquor. Pick through the oysters to ensure no shells remain, then set them both aside.

3

In a medium skillet over medium heat, melt 4 tablespoons of butter. Add the chopped onion, bell pepper, and celery. SautΓ© until the vegetables are softened, about 6-8 minutes. Add the minced garlic and cook for 1 additional minute.

4

Sprinkle the flour over the vegetables and stir continuously to form a roux. Cook the roux for 2-3 minutes to eliminate the raw flour taste.

5

Slowly whisk in the milk and oyster liquor until smooth. Stir constantly until the mixture thickens, about 2-3 minutes.

6

Stir in the Worcestershire sauce, hot sauce, salt, black pepper, and paprika. Remove from heat.

7

Place half of the oysters into the greased baking dish. Pour half of the sauce over the oysters. Layer the remaining oysters on top, followed by the rest of the sauce.

8

Melt the remaining 2 tablespoons of butter in a small skillet. Add the breadcrumbs and cook, stirring constantly, until golden brown, about 3-4 minutes.

9

Stir the Parmesan cheese and chopped parsley into the toasted breadcrumbs. Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the top is golden brown.

11

Remove the casserole from the oven and let it cool slightly. Serve with lemon wedges on the side for a bright, tangy finish.

⚑
Cooking Tip: Take your time with each step for the best results!
1968
cal
88.4g
protein
172.0g
carbs
109.7g
fat

Nutrition Facts

1 serving (1637.6g)
Calories
1968
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 61.3 g 306%
Polyunsaturated Fat 0.0 g
Cholesterol 550 mg 183%
Sodium 2772 mg 121%
Total Carbohydrate 172.0 g 63%
Dietary Fiber 15.3 g 55%
Total Sugars 35.2 g
Protein 88.4 g 177%
Vitamin D 52.2 mcg 261%
Calcium 1351 mg 104%
Iron 47.9 mg 266%
Potassium 2495 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
17.4%%
48.7%%
Fat: 987 cal (48.7%%)
Protein: 353 cal (17.4%%)
Carbs: 688 cal (33.9%%)