Nutrition Facts for Oysters rockefeller en casserole

Oysters Rockefeller En Casserole

Image of Oysters Rockefeller En Casserole
Nutriscore Rating: 60/100

Experience the timeless elegance of **Oysters Rockefeller En Casserole**, a luxurious twist on the classic dish that's perfect for entertaining or elevating any meal. This indulgent recipe layers plump, fresh-shucked oysters with a creamy spinach mixture, infused with the subtle licorice notes of Pernod, creating a flavor profile that's both bold and delicate. Topped with a golden, crispy blend of Parmesan and panko breadcrumbs, this baked casserole delivers a satisfying crunch with every bite. With just 20 minutes of prep time, it’s easy to bring restaurant-quality sophistication to your table. Serve this decadent dish warm, garnished with fresh parsley and a squeeze of bright lemon for a delightful balance of richness and freshness. Keywords: oysters Rockefeller casserole recipe, elegant seafood dish, baked oysters with spinach and Parmesan.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 12 pieces fresh oysters, shucked
  • 4 tablespoons unsalted butter
  • 1 piece shallot, finely minced
  • 2 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 1 cup heavy cream
  • 2 tablespoons Pernod or anise-flavored liqueur
  • 1 cup Parmesan cheese, grated
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 2 tablespoons fresh parsley, chopped
  • 4 pieces fresh lemon wedges (for serving)
  • to taste kosher salt
  • to taste black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Butter a shallow casserole dish and set aside.

2

In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced shallot and sautΓ© until softened, about 2 minutes. Add the garlic and cook for another minute, stirring frequently.

3

Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Season with a pinch of salt and black pepper.

4

Reduce the heat to low and stir in the heavy cream. Let the mixture simmer gently for 2 minutes. Remove from heat and stir in the Pernod (or anise-flavored liqueur).

5

Arrange the shucked oysters evenly in the prepared casserole dish. Spoon the spinach mixture over the oysters, spreading it out evenly.

6

In a small bowl, combine the grated Parmesan, panko breadcrumbs, olive oil, and a pinch of salt and pepper. Mix until the breadcrumbs are evenly coated.

7

Sprinkle the breadcrumb mixture over the spinach and oysters, ensuring even coverage. Dot the top with the remaining 2 tablespoons of butter, cut into small pieces.

8

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

9

Remove the casserole from the oven and let it rest for 5 minutes. Sprinkle with fresh parsley before serving.

10

Serve warm with lemon wedges on the side for added brightness.

⚑
Cooking Tip: Take your time with each step for the best results!
2458
cal
87.9g
protein
103.0g
carbs
183.6g
fat

Nutrition Facts

1 serving (1347.4g)
Calories
2458
% Daily Value*
Total Fat 183.6 g 235%
Saturated Fat 97.8 g 489%
Polyunsaturated Fat 1.3 g
Cholesterol 744 mg 248%
Sodium 3024 mg 131%
Total Carbohydrate 103.0 g 37%
Dietary Fiber 10.7 g 38%
Total Sugars 19.9 g
Protein 87.9 g 176%
Vitamin D 48.0 mcg 240%
Calcium 1764 mg 136%
Iron 50.3 mg 279%
Potassium 2484 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.1%%
14.6%%
68.4%%
Fat: 1652 cal (68.4%%)
Protein: 351 cal (14.6%%)
Carbs: 412 cal (17.1%%)