Dairy-Free Ultimate Veggie Sandwich
Elevate your lunch game with the Dairy-Free Ultimate Veggie Sandwich, a vibrant and wholesome meal that's packed with flavor and nutrition. This plant-based masterpiece features creamy hummus spread over toasted whole grain bread, layered with fresh avocado slices and crisp, colorful vegetables like cucumber, tomato, carrot, and red onion. A sprinkle of salt, black pepper, and a splash of zesty lemon juice amplify the natural flavors, while a generous handful of spinach leaves adds a refreshing crunch. Perfectly crafted for busy weekday lunches or light dinners, this quick and easy sandwich is ready in just 15 minutes and is entirely dairy-free—ideal for vegans and anyone enjoying a plant-forward lifestyle. Bursting with texture and taste, this vegetable-packed sandwich is a delicious way to nourish your body and treat your palate.
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Recipe Information
Ingredients
- 2 slices Whole grain bread
- 3 tablespoons Hummus
- 0.5 whole Avocado
- 0.25 whole Cucumber
- 0.5 whole Tomato
- 0.25 whole Red onion
- 0.5 whole Carrot
- 1 cup Spinach leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 0.5 tablespoons Lemon juice
Instructions
Toast the two slices of whole grain bread until golden and slightly crisp.
Spread 1.5 tablespoons of hummus on each slice of bread evenly.
Slice the avocado thinly, and layer it on one of the hummus-covered bread slices.
Thinly slice the cucumber, tomato, and red onion, and grate the carrot. Arrange these vegetables over the avocado, layering them for even distribution.
Sprinkle the vegetables with salt, black pepper, and lemon juice to enhance their flavor.
Add a generous layer of spinach leaves on top of the veggies for added freshness and crunch.
Carefully place the second slice of bread on top, hummus-side down, to create the sandwich.
Cut the sandwich in half diagonally if desired, and serve immediately. Enjoy your Dairy-Free Ultimate Veggie Sandwich!
Nutrition Facts
Calories |
464 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1659 mg | 72% | |
| Total Carbohydrate | 56.1 g | 20% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 13.8 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
