My Fcd Sammie Fresh Colourful and Delish
Elevate your sandwich game with "My FCD Sammie—Fresh, Colourful, and Delish," a vibrant recipe bursting with wholesome ingredients and bold flavors. Perfect for a quick lunch or light dinner, this veggie-packed creation pairs creamy hummus and mashed avocado with crisp, refreshing layers of red bell pepper, cucumber, carrot, and leafy greens like arugula or baby spinach. Served between toasted whole-grain bread, the sandwich is lightly seasoned with lemon juice, salt, and black pepper for a zesty finish that ties all the flavors together. Ready in just 15 minutes and requiring zero cooking time, this healthy and satisfying sammie is sure to become your go-to for a nutritious, colorful meal. Healthy sandwich recipes, vegetarian lunches, and fresh veggie meals never tasted so good!
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Recipe Information
Ingredients
- 4 slices Whole grain sandwich bread
- 4 tablespoons Hummus (any flavor of choice)
- 1 medium Avocado
- 0.5 Red bell pepper
- 0.33 Cucumber
- 1 small Carrot
- 1 handful Arugula or baby spinach
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
Instructions
Toast the slices of whole grain sandwich bread until golden brown, if desired.
Spread 1 tablespoon of hummus on each slice of bread (both top and bottom for two sandwiches).
Cut the avocado in half, remove the pit, and scoop out the flesh. Mash the avocado in a bowl with a fork. Mix in the lemon juice, salt, and black pepper until combined.
Spread the mashed avocado evenly on two slices of the hummus-coated bread.
Thinly slice the red bell pepper, cucumber, and carrot into strips or rounds, as preferred.
Layer the bell pepper, cucumber, and carrot slices over the avocado spread.
Top the vegetables with a handful of arugula or baby spinach for a fresh green element.
Close the sandwiches with the remaining slices of hummus-coated bread, pressing gently to hold the layers together.
Slice each sandwich in half and serve immediately. Enjoy the bright, fresh flavors of your FCD Sammie!
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.3 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 9.5 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 147 mg | 11% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
