Nutrition Facts for Dairy-free teriyaki beef

Dairy-Free Teriyaki Beef

Image of Dairy-Free Teriyaki Beef
Nutriscore Rating: 52/100

Discover the perfect combination of bold flavors and accessible ingredients with this Dairy-Free Teriyaki Beef recipe! Featuring tender slices of beef sirloin or flank steak, marinated in a rich, homemade blend of gluten-free soy sauce, brown sugar, ginger, garlic, and rice vinegar, this dish delivers the irresistible sweet and savory taste of teriyaki without any dairy. The easy-to-make sauce is thickened with a simple cornstarch slurry, creating a glossy coating that clings beautifully to the seared beef strips. Garnished with fresh green onions and optional sesame seeds, this dish pairs perfectly with a side of steamed rice or stir-fried veggies for a complete meal. Ready in just 35 minutes, this quick, flavorful, and dairy-free dinner is sure to become a family favorite for weeknight meals or special occasions!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound Beef sirloin or flank steak
  • 0.5 cup Soy sauce (gluten-free, if needed)
  • 2 tablespoons Brown sugar
  • 3 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Cornstarch
  • 2 tablespoons Water
  • 2 teaspoons Sesame oil
  • 2 stalks Green onions, sliced (for garnish)
  • 1 teaspoon Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Thinly slice the beef against the grain into strips, about 1/4 inch thick. Set aside.

2

In a small bowl, whisk together the soy sauce, brown sugar, minced garlic, grated ginger, and rice vinegar to make the teriyaki marinade.

3

Place the beef strips in a large bowl or shallow dish and pour half of the marinade over the beef. Reserve the other half of the marinade for later. Cover and let the beef marinate in the refrigerator for at least 30 minutes, or up to 2 hours for a deeper flavor.

4

In a separate small bowl, mix the cornstarch and water to create a slurry. Set aside.

5

Heat a large skillet or wok over medium-high heat. Add 1 teaspoon of sesame oil to the pan.

6

Remove the beef from the marinade, allowing any excess marinade to drip off, and add the beef strips to the hot skillet. Cook in batches to avoid overcrowding, searing each strip for 2-3 minutes per side until browned. Remove the cooked beef and set aside.

7

Lower the heat to medium and add the reserved marinade to the skillet. Bring the marinade to a gentle simmer.

8

Stir the cornstarch slurry into the simmering sauce and cook for 1-2 minutes, stirring constantly, until the sauce thickens.

9

Return the cooked beef to the skillet. Toss to coat the beef evenly with the teriyaki sauce and cook for another 2-3 minutes to heat through.

10

Drizzle the remaining teaspoon of sesame oil over the beef and give it a final mix.

11

Remove the skillet from the heat and transfer the teriyaki beef to a serving platter or individual plates. Garnish with sliced green onions and sesame seeds, if desired.

12

Serve immediately with steamed rice, stir-fried vegetables, or your preferred sides. Enjoy your delicious dairy-free teriyaki beef!

Cooking Tip: Take your time with each step for the best results!
1452
cal
135.5g
protein
39.0g
carbs
84.2g
fat

Nutrition Facts

1 serving (729.3g)
Calories
1452
% Daily Value*
Total Fat 84.2 g 108%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 11.7 g
Cholesterol 340 mg 113%
Sodium 8148 mg 354%
Total Carbohydrate 39.0 g 14%
Dietary Fiber 1.5 g 5%
Total Sugars 18.4 g
Protein 135.5 g 271%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 14.6 mg 81%
Potassium 2379 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.7%%
37.2%%
52.1%%
Fat: 757 cal (52.1%%)
Protein: 542 cal (37.2%%)
Carbs: 156 cal (10.7%%)