Nutrition Facts for Easy and quick beef teriyaki
Blog Research API Download App

Easy and Quick Beef Teriyaki

Image of Easy and Quick Beef Teriyaki
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this irresistible Easy and Quick Beef Teriyaki recipe, perfect for busy schedules yet bursting with bold, savory-sweet flavors! Featuring tender slices of beef sirloin or flank steak coated in a rich, glossy teriyaki sauce made from soy sauce, brown sugar, and a touch of mirin or rice vinegar, this dish balances simplicity and authenticity. Ready in just 25 minutes, it uses time-saving techniques like quick searing and a cornstarch slurry to ensure perfect texture and incredible taste every time. Garnished with toasted sesame seeds and fresh green onions, it’s a comforting meal best served over steamed white rice or noodles. Whether you're craving Japanese-inspired cuisine or need a dependable dinner in minutes, this beef teriyaki recipe will hit the spot!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Beef sirloin or flank steak
  • 0.25 cup Soy sauce
  • 2 tablespoons Brown sugar
  • 2 tablespoons Mirin or rice vinegar
  • 2 tablespoons Water
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 1 tablespoon Cornstarch
  • 2 tablespoons Vegetable oil
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, thinly sliced
  • 4 servings Cooked white rice or noodles (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Slice the beef thinly across the grain into bite-sized strips. Set aside.

2

In a small bowl, mix together soy sauce, brown sugar, mirin or rice vinegar, water, minced garlic, and grated ginger to create the teriyaki sauce. Stir until the sugar dissolves.

3

In another small bowl, dilute the cornstarch with a tablespoon of water to create a slurry. Set aside.

4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

5

Once the oil is hot, add the beef slices in a single layer. Sear the beef for 1-2 minutes on each side until browned. Cook in batches if necessary to avoid overcrowding. Remove the beef and set aside.

6

Add the remaining 1 tablespoon of vegetable oil to the skillet. Pour in the teriyaki sauce and bring to a simmer over medium heat.

7

Slowly stir in the cornstarch slurry and cook for 1-2 minutes, until the sauce has thickened slightly.

8

Return the cooked beef to the skillet and toss to coat in the sauce. Let the beef simmer in the sauce for another 2-3 minutes.

9

Sprinkle sesame seeds and green onions over the beef before serving.

10

Serve hot over cooked white rice or noodles, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
505
cal
34.2g
protein
42.0g
carbs
21.7g
fat

Nutrition Facts

1 serving (271.2g)
Calories
505
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 4.9 g
Cholesterol 85 mg 28%
Sodium 744 mg 32%
Total Carbohydrate 42.0 g 15%
Dietary Fiber 1.1 g 4%
Total Sugars 8.7 g
Protein 34.2 g 68%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 3.8 mg 21%
Potassium 506 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.5%%
27.4%%
39.1%%
Fat: 782 cal (39.1%%)
Protein: 548 cal (27.4%%)
Carbs: 671 cal (33.5%%)