Nutrition Facts for Teriyaki beef or chicken hawaiian
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Teriyaki Beef or Chicken Hawaiian

Image of Teriyaki Beef or Chicken Hawaiian
Nutriscore Rating: 68/100

Transport your taste buds to the tropics with this irresistible Teriyaki Beef or Chicken Hawaiian recipe! Featuring tender strips of beef or chicken marinated in a luscious blend of soy sauce, pineapple juice, garlic, and ginger, this dish perfectly balances sweet and savory flavors. Caramelized pineapple chunks add a burst of tropical sweetness, while a thickened teriyaki glaze ties it all together for a rich, mouthwatering finish. Ready in under an hour, this versatile recipe is perfect for weeknight dinners or casual entertaining. Serve it over fluffy steamed white rice and garnish with sesame seeds and vibrant green onions for a restaurant-worthy presentation. Bursting with island-inspired flavor, this Hawaiian teriyaki dish is guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 lb beef flank steak or chicken thighs
  • 0.5 cup soy sauce
  • 0.5 cup pineapple juice
  • 0.25 cup brown sugar
  • 2 tbsp honey
  • 4 cloves garlic, minced
  • 1 tbsp ginger, grated
  • 1 tbsp sesame oil
  • 2 tbsp cornstarch
  • 2 tbsp water
  • 1 cup pineapple chunks (canned or fresh)
  • 1 tbsp sesame seeds (optional, for garnish)
  • 2 stalks green onions, sliced (optional, for garnish)
  • 2 cups steamed white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Cut the beef or chicken into thin strips or bite-sized pieces and set aside.

2

In a medium bowl, whisk together the soy sauce, pineapple juice, brown sugar, honey, minced garlic, grated ginger, and sesame oil to create the teriyaki marinade.

3

Set aside 1/4 cup of the marinade for later use. Place the beef or chicken into the remaining marinade, making sure all pieces are evenly coated. Cover and refrigerate for at least 30 minutes or up to 2 hours.

4

Heat a large skillet or wok over medium-high heat. Remove the meat from the marinade, allowing excess to drip off, and cook in the skillet for 4-5 minutes on each side or until cooked through. Remove the meat from the skillet and set aside.

5

In a small bowl, mix the cornstarch and water to create a slurry. Add the reserved marinade to the skillet along with the slurry and cook for 2-3 minutes, stirring constantly, until the sauce has thickened.

6

Add the cooked meat and pineapple chunks to the skillet, stirring to coat the meat evenly in the sauce. Cook for an additional 2-3 minutes until everything is heated through.

7

Serve your Teriyaki Beef or Chicken Hawaiian over steamed white rice, garnished with sesame seeds and sliced green onions if desired.

Cooking Tip: Take your time with each step for the best results!
572
cal
38.5g
protein
72.7g
carbs
15.2g
fat

Nutrition Facts

1 serving (388.9g)
Calories
572
% Daily Value*
Total Fat 15.2 g 19%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 1.6 g
Cholesterol 79 mg 26%
Sodium 1226 mg 53%
Total Carbohydrate 72.7 g 26%
Dietary Fiber 1.9 g 7%
Total Sugars 33.8 g
Protein 38.5 g 77%
Vitamin D 0.0 mcg 0%
Calcium 83 mg 6%
Iron 5.8 mg 32%
Potassium 709 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.9%%
26.5%%
23.6%%
Fat: 549 cal (23.6%%)
Protein: 617 cal (26.5%%)
Carbs: 1163 cal (49.9%%)