Nutrition Facts for Japanese take out teriyaki beef or chicken
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Japanese Take Out Teriyaki Beef or Chicken

Image of Japanese Take Out Teriyaki Beef or Chicken
Nutriscore Rating: 65/100

Bring the vibrant flavors of your favorite Japanese take-out straight to your kitchen with this irresistible recipe for Japanese Take Out Teriyaki Beef or Chicken. This dish features tender slices of beef or chicken coated in a glossy, homemade teriyaki sauce made with soy sauce, mirin, sake, brown sugar, garlic, and ginger for an authentic touch. Perfectly balanced between sweet and savory, the sauce thickens to a luscious glaze, clinging to the meat for maximum flavor in every bite. Quick to prepare, this 25-minute recipe is a weeknight dinner game-changer. Garnished with sesame seeds and green onions, and served over a fluffy bed of steamed rice, it’s a hearty, restaurant-quality meal that’s easy to make and hard to resist. Whether you're a fan of the classic teriyaki beef or prefer juicy chicken, this versatile dish is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Beef (thinly sliced sirloin or flank steak) or chicken (thinly sliced chicken breast or thighs)
  • 120 ml Soy sauce
  • 60 ml Mirin (Japanese sweet rice wine)
  • 30 ml Sake
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 teaspoons Cornstarch
  • 60 ml Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions (sliced, optional for garnish)
  • 2 tablespoons Vegetable oil
  • 2 cups Steamed rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, combine soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger to make the teriyaki sauce. Stir until the sugar dissolves. Set aside.

2

In a small bowl, mix cornstarch and water to create a slurry. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

If using beef, add the thinly sliced beef to the pan in batches to avoid overcrowding. Sear for 1-2 minutes per side until just cooked. Remove and set aside. If using chicken, cook the thinly sliced pieces for 3-4 minutes per side until golden and fully cooked. Remove and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Pour in the prepared teriyaki sauce mixture, and bring to a simmer over medium heat.

6

Stir the cornstarch slurry into the simmering sauce, and cook for 1-2 minutes, stirring constantly, until the sauce thickens.

7

Return the cooked beef or chicken to the skillet, tossing to coat the meat evenly with the thickened teriyaki sauce.

8

Remove the skillet from heat and garnish with sesame seeds and sliced green onions, if desired.

9

Serve hot over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
630
cal
39.4g
protein
51.3g
carbs
26.8g
fat

Nutrition Facts

1 serving (339.5g)
Calories
630
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 4.4 g
Cholesterol 88 mg 29%
Sodium 1250 mg 54%
Total Carbohydrate 51.3 g 19%
Dietary Fiber 1.4 g 5%
Total Sugars 13.6 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 71 mg 5%
Iron 5.8 mg 32%
Potassium 626 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
26.1%%
40.0%%
Fat: 966 cal (40.0%%)
Protein: 629 cal (26.1%%)
Carbs: 820 cal (33.9%%)