Nutrition Facts for Japanese take out teriyaki beef or chicken

Japanese Take Out Teriyaki Beef or Chicken

Image of Japanese Take Out Teriyaki Beef or Chicken
Nutriscore Rating: 65/100

Bring the vibrant flavors of your favorite Japanese take-out straight to your kitchen with this irresistible recipe for Japanese Take Out Teriyaki Beef or Chicken. This dish features tender slices of beef or chicken coated in a glossy, homemade teriyaki sauce made with soy sauce, mirin, sake, brown sugar, garlic, and ginger for an authentic touch. Perfectly balanced between sweet and savory, the sauce thickens to a luscious glaze, clinging to the meat for maximum flavor in every bite. Quick to prepare, this 25-minute recipe is a weeknight dinner game-changer. Garnished with sesame seeds and green onions, and served over a fluffy bed of steamed rice, it’s a hearty, restaurant-quality meal that’s easy to make and hard to resist. Whether you're a fan of the classic teriyaki beef or prefer juicy chicken, this versatile dish is sure to be a crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 500 grams Beef (thinly sliced sirloin or flank steak) or chicken (thinly sliced chicken breast or thighs)
  • 120 ml Soy sauce
  • 60 ml Mirin (Japanese sweet rice wine)
  • 30 ml Sake
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 2 teaspoons Cornstarch
  • 60 ml Water
  • 1 tablespoon Sesame seeds (optional, for garnish)
  • 2 stalks Green onions (sliced, optional for garnish)
  • 2 tablespoons Vegetable oil
  • 2 cups Steamed rice (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a medium bowl, combine soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger to make the teriyaki sauce. Stir until the sugar dissolves. Set aside.

2

In a small bowl, mix cornstarch and water to create a slurry. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

If using beef, add the thinly sliced beef to the pan in batches to avoid overcrowding. Sear for 1-2 minutes per side until just cooked. Remove and set aside. If using chicken, cook the thinly sliced pieces for 3-4 minutes per side until golden and fully cooked. Remove and set aside.

5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Pour in the prepared teriyaki sauce mixture, and bring to a simmer over medium heat.

6

Stir the cornstarch slurry into the simmering sauce, and cook for 1-2 minutes, stirring constantly, until the sauce thickens.

7

Return the cooked beef or chicken to the skillet, tossing to coat the meat evenly with the thickened teriyaki sauce.

8

Remove the skillet from heat and garnish with sesame seeds and sliced green onions, if desired.

9

Serve hot over steamed rice for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
2497
cal
157.5g
protein
198.0g
carbs
107.2g
fat

Nutrition Facts

1 serving (1351.2g)
Calories
2497
% Daily Value*
Total Fat 107.2 g 137%
Saturated Fat 34.7 g 174%
Polyunsaturated Fat 17.0 g
Cholesterol 350 mg 117%
Sodium 4998 mg 217%
Total Carbohydrate 198.0 g 72%
Dietary Fiber 4.6 g 16%
Total Sugars 46.0 g
Protein 157.5 g 315%
Vitamin D 0.0 mcg 0%
Calcium 265 mg 20%
Iron 22.5 mg 125%
Potassium 2438 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
26.4%%
40.4%%
Fat: 964 cal (40.4%%)
Protein: 630 cal (26.4%%)
Carbs: 792 cal (33.2%%)