Nutrition Facts for Dairy-free salmon burger

Dairy-Free Salmon Burger

Image of Dairy-Free Salmon Burger
Nutriscore Rating: 68/100

Savor the perfect balance of flavor and health with this Dairy-Free Salmon Burger recipe! Crafted with tender, finely chopped salmon fillets, fresh dill, zesty lemon, and gluten-free breadcrumbs, these protein-packed patties are bursting with vibrant, wholesome ingredients. Bound together with a hint of Dijon mustard and a single egg, they’re pan-seared to golden perfection in olive oil, ensuring a crispy exterior with a juicy, flavorful center. Served on toasted dairy-free burger buns and layered with creamy dairy-free mayo, crisp lettuce, and a juicy slice of tomato, this recipe is a quick, 30-minute meal that’s perfect for weeknights or casual gatherings. Completely free of dairy, it’s ideal for those with dietary restrictions without compromising taste. Treat yourself and your family to this nutritious and satisfying spin on the classic burger!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 500 grams salmon fillet, skinless and boneless
  • 0.5 cup red onion, finely chopped
  • 2 tablespoons fresh dill, finely chopped
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 0.5 cup gluten-free breadcrumbs
  • 1 unit egg, large
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
  • 2 tablespoons olive oil
  • 4 units dairy-free burger buns
  • 4 units lettuce leaves
  • 1 unit tomato, sliced
  • 0.25 cup dairy-free mayonnaise
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the salmon fillet into chunks and place in a food processor. Pulse several times until finely chopped but not pureed.

2

Transfer the salmon into a large mixing bowl. Add the red onion, dill, lemon zest, lemon juice, Dijon mustard, gluten-free breadcrumbs, egg, salt, and pepper. Mix until well combined.

3

Shape the salmon mixture into four equal patties using your hands.

4

Heat the olive oil in a large non-stick skillet over medium heat.

5

Place the salmon patties into the skillet and cook for about 4-5 minutes on each side, or until they are golden brown and cooked through.

6

While the patties are cooking, lightly toast the dairy-free burger buns in a separate pan or in the toaster.

7

To assemble the burgers, spread about one tablespoon of dairy-free mayonnaise on the bottom half of each bun. Place a cooked salmon patty on top, followed by a lettuce leaf and a slice of tomato.

8

Finish with the top half of the bun. Serve immediately and enjoy your dairy-free salmon burgers!

⚑
Cooking Tip: Take your time with each step for the best results!
3098
cal
140.7g
protein
265.9g
carbs
162.7g
fat

Nutrition Facts

1 serving (1316.7g)
Calories
3098
% Daily Value*
Total Fat 162.7 g 209%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 2.7 g
Cholesterol 461 mg 154%
Sodium 4541 mg 197%
Total Carbohydrate 265.9 g 97%
Dietary Fiber 16.1 g 58%
Total Sugars 28.0 g
Protein 140.7 g 281%
Vitamin D 66.8 mcg 334%
Calcium 291 mg 22%
Iron 15.1 mg 84%
Potassium 2799 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
18.2%%
47.4%%
Fat: 1464 cal (47.4%%)
Protein: 562 cal (18.2%%)
Carbs: 1063 cal (34.4%%)