Nutrition Facts for Dairy-free olive garden salad

Dairy-Free Olive Garden Salad

Image of Dairy-Free Olive Garden Salad
Nutriscore Rating: 76/100

Enjoy the fresh, zesty flavors of the classic Olive Garden salad without the dairy in this show-stopping Dairy-Free Olive Garden Salad! Packed with crisp Romaine and Iceberg lettuce, juicy cherry tomatoes, crunchy cucumber slices, tangy red onion, Kalamata olives, and bold pepperoncini peppers, this vibrant salad is drenched in a homemade Italian dressing that’s bursting with lemon, garlic, oregano, and basil. Perfect for those seeking a light, healthy, and allergen-friendly option, this easy-to-make recipe comes together in just 20 minutes and serves beautifully as a crowd-pleasing appetizer or side dish. Whether you're hosting or meal prepping, this Dairy-Free Olive Garden Salad delivers restaurant-quality taste right in your own kitchen.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 8 cups Romaine lettuce
  • 4 cups Iceberg lettuce
  • 1.5 cups Cherry tomatoes
  • 0.5 cup Red onion
  • 0.5 cup Kalamata olives
  • 0.25 cup Pepperoncini peppers
  • 1 medium Cucumber
  • 0.5 cup Extra virgin olive oil
  • 0.25 cup Red wine vinegar
  • 0.5 teaspoon Garlic powder
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and chop the Romaine and Iceberg lettuce into bite-sized pieces and place them in a large salad bowl.

2

Slice the cherry tomatoes in half and add them to the bowl.

3

Thinly slice the red onion and add it to the salad mixture.

4

Slice the cucumber into thin rounds and add to the bowl.

5

Add Kalamata olives and pepperoncini peppers to the salad.

6

In a small mixing bowl, combine extra virgin olive oil, red wine vinegar, garlic powder, dried oregano, dried basil, salt, black pepper, and lemon juice. Whisk together until well emulsified.

7

Pour the dressing over the salad and toss gently to combine and coat all the ingredients evenly.

8

Serve immediately or chill for up to 30 minutes to allow the flavors to meld, then serve.

⚑
Cooking Tip: Take your time with each step for the best results!
1489
cal
11.6g
protein
54.9g
carbs
144.0g
fat

Nutrition Facts

1 serving (1444.9g)
Calories
1489
% Daily Value*
Total Fat 144.0 g 185%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 3456 mg 150%
Total Carbohydrate 54.9 g 20%
Dietary Fiber 22.4 g 80%
Total Sugars 22.9 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 10.2 mg 57%
Potassium 2082 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
3.0%%
83.0%%
Fat: 1296 cal (83.0%%)
Protein: 46 cal (3.0%%)
Carbs: 219 cal (14.1%%)