Dairy-Free Herb Roasted Chicken Thighs
Infused with the earthy essence of fresh rosemary and thyme, these Dairy-Free Herb Roasted Chicken Thighs are a mouthwatering delight that combines simplicity with robust flavor. Marinated in a zesty blend of olive oil, garlic, paprika, and freshly squeezed lemon juice, these bone-in, skin-on chicken thighs roast to perfection, yielding irresistibly crispy skin and tender, juicy meat. Perfect for those avoiding dairy, this 15-minute prep recipe is both wholesome and allergen-friendly, making it an ideal choice for weeknight dinners or special gatherings. Pair these golden-brown thighs with a fresh side salad or roasted vegetables for a complete and satisfying meal that’s sure to impress.
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Recipe Information
Ingredients
- 6 pieces Chicken thighs, bone-in and skin-on
- 3 tablespoons Olive oil
- 2 tablespoons Fresh rosemary, chopped
- 2 tablespoons Fresh thyme, chopped
- 4 cloves Garlic cloves, minced
- 1 large Lemon, juiced and zested
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, lemon zest, salt, black pepper, and paprika.
Pat the chicken thighs dry with paper towels to ensure crispy skin, then add them to the bowl with the marinade.
Toss the chicken thighs in the herb mixture until they are thoroughly coated.
Arrange the marinated chicken thighs skin-side up in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 40-45 minutes, or until the skin is golden brown and crispy and the internal temperature reads at least 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Garnish with additional fresh herbs if desired and serve warm. Enjoy your dairy-free herb roasted chicken thighs!
Nutrition Facts
Calories |
2492 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 182.1 g | 233% | |
| Saturated Fat | 45.3 g | 226% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 846 mg | 282% | |
| Sodium | 3106 mg | 135% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 201.8 g | 404% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2373 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
