Nutrition Facts for Zesty roasted chicken and potatoes

Zesty Roasted Chicken and Potatoes

Image of Zesty Roasted Chicken and Potatoes
Nutriscore Rating: 70/100

Get ready to elevate your dinner menu with this irresistible Zesty Roasted Chicken and Potatoes recipe! Featuring tender, juicy bone-in chicken thighs and crispy, golden baby potatoes, this one-pan wonder is packed with bold, vibrant flavors. The marinade—a harmonious blend of zesty lemon juice and zest, fragrant garlic, fresh rosemary, and thyme—infuses every bite with a tantalizing brightness, while a hint of paprika and optional red chili flakes adds a subtle kick. Roasted to perfection in just under an hour, this easy yet impressive dish delivers crispy skin, melt-in-your-mouth potatoes, and a stunning aroma to your table. Perfect for weeknight dinners or special occasions, garnish it with fresh parsley for an elegant finishing touch.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 pieces Chicken thighs (bone-in, skin-on)
  • 1.5 pounds Baby potatoes (halved)
  • 3 tablespoons Olive oil
  • 4 cloves Garlic cloves (minced)
  • 1 whole Lemon (zested and juiced)
  • 1 tablespoon Fresh rosemary (chopped)
  • 1 tablespoon Fresh thyme (chopped)
  • 1 teaspoon Paprika
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 0.25 teaspoon Red chili flakes (optional)
  • 2 tablespoons Parsley (chopped for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Preheat your oven to 425°F (220°C).

2

In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, rosemary, thyme, paprika, salt, black pepper, and red chili flakes (if using). Mix well to form a marinade.

3

Add the chicken thighs and halved baby potatoes to the bowl. Toss everything together until the chicken and potatoes are evenly coated with the marinade.

4

Transfer the chicken and potatoes to a large baking sheet or roasting pan, arranging them in a single layer. Place the chicken thighs skin-side up to allow the skin to crisp.

5

Roast in the preheated oven for 45–50 minutes, flipping the potatoes halfway through to ensure even browning. The chicken should register an internal temperature of 165°F (74°C) when done, and the potatoes should be golden and crisp.

6

Remove the baking sheet from the oven and let the chicken rest for 5 minutes before serving.

7

Garnish with freshly chopped parsley and serve hot. Enjoy your Zesty Roasted Chicken and Potatoes!

Cooking Tip: Take your time with each step for the best results!
2833
cal
177.8g
protein
132.5g
carbs
182.9g
fat

Nutrition Facts

1 serving (1710.3g)
Calories
2833
% Daily Value*
Total Fat 182.9 g 234%
Saturated Fat 46.4 g 232%
Polyunsaturated Fat 4.0 g
Cholesterol 729 mg 243%
Sodium 4330 mg 188%
Total Carbohydrate 132.5 g 48%
Dietary Fiber 18.8 g 67%
Total Sugars 7.4 g
Protein 177.8 g 356%
Vitamin D 0.0 mcg 0%
Calcium 227 mg 17%
Iron 15.9 mg 88%
Potassium 4774 mg 102%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
24.6%%
57.0%%
Fat: 1646 cal (57.0%%)
Protein: 711 cal (24.6%%)
Carbs: 530 cal (18.4%%)