Dairy-Free Herb and Garlic Baked Mushrooms
Bursting with rich, earthy flavors, this Dairy-Free Herb and Garlic Baked Mushrooms recipe is a simple yet elegant dish that's perfect for plant-based eaters and mushroom lovers alike. Fresh cremini mushrooms soak up a luscious marinade of extra virgin olive oil, minced garlic, and a vibrant trio of fresh herbs—parsley, thyme, and rosemary—while a splash of lemon juice brightens every bite. Oven-roasted to tender, golden perfection, these mushrooms are seasoned with just the right amount of sea salt and black pepper for a perfectly balanced taste. With only 15 minutes of prep time and a naturally dairy-free, gluten-free profile, this quick and healthy recipe can be served as a warm appetizer, a flavor-packed side dish, or a delicious topping for salads and grain bowls. Whether you're hosting or cooking for yourself, these garlic herb mushrooms are guaranteed to impress!
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Recipe Information
Ingredients
- 500 grams fresh cremini mushrooms
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme leaves
- 1 teaspoon fresh rosemary
- 3 cloves garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C).
Carefully clean the mushrooms with a damp paper towel to remove any dirt. Trim the ends of the stems if necessary and set aside.
Finely chop the parsley, thyme, and rosemary. Mince the garlic cloves.
In a large mixing bowl, combine 2 tablespoons of extra virgin olive oil, chopped parsley, thyme, rosemary, minced garlic, 1 tablespoon of lemon juice, 0.5 teaspoon of sea salt, and 0.25 teaspoon of black pepper. Mix well to create an herb and garlic marinade.
Add the cleaned mushrooms to the marinade. Gently toss them so each mushroom is coated evenly with the herb and garlic mixture.
Transfer the coated mushrooms onto a baking sheet lined with parchment paper. Arrange them in a single layer.
Bake the mushrooms in the preheated oven for 20 to 25 minutes, or until they are tender and golden brown, stirring halfway through the cooking time to ensure even baking.
Remove the mushrooms from the oven and let them cool for a couple of minutes before serving.
Serve the Dairy-Free Herb and Garlic Baked Mushrooms warm as a delightful side or appetizer.
Nutrition Facts
Calories |
373 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1195 mg | 52% | |
| Total Carbohydrate | 21.8 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 10.5 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 51 mg | 4% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 2369 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
