Mushroom and Herb Salad
Brighten up your table with this vibrant and refreshing Mushroom and Herb Salad, a no-cook delight that’s ready in just 15 minutes! This recipe showcases tender, earthy cremini mushrooms paired with a medley of fresh parsley, chives, and dill, creating a symphony of herbal flavors in every bite. Tossed in a zesty lemon and garlic dressing with a hint of extra virgin olive oil, this salad is both light and flavorful. Optional shavings of Parmesan cheese add a savory touch, elevating this dish to gourmet status. Perfect as a crisp, healthy side dish or a light main course, this salad is a brilliant choice for any occasion. With minimal prep and maximum flavor, it’s an effortless way to savor nature’s finest ingredients!
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Recipe Information
Ingredients
- 200 g Cremini mushrooms
- 30 g Fresh parsley
- 15 g Fresh chives
- 15 g Fresh dill
- 2 tbsp Lemon juice
- 3 tbsp Extra virgin olive oil
- 1 clove Garlic
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 30 g Parmesan cheese (optional, shaved)
Instructions
Clean the cremini mushrooms by wiping them gently with a damp cloth or paper towel. Slice them thinly and set aside in a large mixing bowl.
Finely chop the fresh parsley, chives, and dill. Add the chopped herbs to the bowl with the mushrooms.
In a small bowl, prepare the dressing by whisking together lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.
Pour the dressing over the mushroom and herb mixture, then toss gently to ensure all ingredients are evenly coated.
If using, shave Parmesan cheese over the salad for an extra layer of flavor.
Let the salad sit for 5 minutes to allow the flavors to meld, then serve immediately as a refreshing side dish or light main course.
Nutrition Facts
Calories |
139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 392 mg | 17% | |
| Total Carbohydrate | 3.7 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 1.2 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 114 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 324 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
