Dairy-Free Herb-Crusted Roast Salmon
Elevate your weeknight dinners with this Dairy-Free Herb-Crusted Roast Salmon, a vibrant and flavorful meal that’s ready in just 30 minutes! This recipe features tender salmon fillets topped with a fragrant blend of fresh parsley, dill, and basil, enhanced by zesty lemon and savory garlic powder. A golden crust of olive oil-tossed panko breadcrumbs adds irresistible crunch while keeping it dairy-free and perfectly light. Whether you’re looking for a healthy gluten-free protein option (when using gluten-free breadcrumbs) or a dinner that’s sure to impress guests, these succulent fillets are a crowd-pleaser.*
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillet
- 0.5 cup, chopped fresh parsley
- 0.25 cup, chopped fresh dill
- 0.25 cup, chopped fresh basil
- 1 tablespoon lemon zest
- 1 teaspoon garlic powder
- 3 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup panko breadcrumbs
- 4 pieces lemon wedges
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
In a small bowl, combine chopped parsley, dill, basil, lemon zest, and garlic powder. Mix well.
In another bowl, combine olive oil, salt, and pepper with the panko breadcrumbs. Stir until the mixture is evenly coated.
Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet.
Spread a generous amount of the herb mixture evenly on top of each salmon fillet, pressing down lightly to adhere.
Sprinkle the breadcrumb mixture generously over the herbs to create a crust.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the breadcrumbs are golden and crispy.
Remove from the oven, let rest for 5 minutes, and serve each fillet with a lemon wedge.
Nutrition Facts
Calories |
2482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.5 g | 217% | |
| Saturated Fat | 35.8 g | 179% | |
| Polyunsaturated Fat | 39.5 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 4728 mg | 206% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.8 g | ||
| Protein | 182.1 g | 364% | |
| Vitamin D | 93.2 mcg | 466% | |
| Calcium | 194 mg | 15% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3506 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
