Dairy-Free Garlic Mushrooms
Savor the irresistible flavors of these Dairy-Free Garlic Mushrooms, a quick and easy side dish that’s both wholesome and bursting with savory goodness. Featuring tender button mushrooms sautéed in fragrant olive oil along with golden slices of garlic, this recipe is elevated with a fresh pop of parsley and a zesty splash of lemon juice. Perfectly seasoned with just the right amount of salt and cracked black pepper, these mushrooms are cooked to golden-brown perfection in under 25 minutes. Whether served alongside your favorite main course or as a topping for toast, pasta, or salads, these garlic mushrooms are a versatile, dairy-free delight that will impress at any meal. Suitable for vegan and gluten-free diets, they’re the perfect addition to your repertoire of healthy, flavorful dishes.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams button mushrooms
- 3 tablespoons olive oil
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Clean the mushrooms by gently wiping them with a damp cloth or paper towel to remove any dirt. Trim any tough ends from the stems.
Thinly slice the garlic cloves and finely chop the fresh parsley.
In a large skillet, heat the olive oil over medium heat.
Add the sliced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to let it burn.
Add the mushrooms to the skillet, spreading them out so they cook evenly. Stir occasionally.
Cook the mushrooms for about 10 minutes, or until they are golden brown and tender. If the mushrooms release a lot of moisture, increase the heat to medium-high to evaporate the liquid.
Add the lemon juice to the skillet, stirring to deglaze any flavorful bits from the bottom of the pan.
Season with salt and pepper, then stir in the chopped parsley.
Cook for another minute until the parsley is wilted and flavors are combined.
Serve hot as a side dish or as a topping for toast, pasta, or salads.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.6 g | 56% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 71 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1782 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
