Catalan Mushrooms with Garlic Parsley
Elevate your next meal with the rustic flavors of Catalan Mushrooms with Garlic Parsley, a quick and authentic Spanish dish perfect for tapas lovers. This recipe features tender button or cremini mushrooms sautéed in golden olive oil and infused with fragrant garlic, fresh parsley, and a bright splash of lemon juice. Perfectly seasoned with sea salt and black pepper, these mushrooms are caramelized to perfection, creating a savory bite with a hint of citrusy freshness. Ready in just 25 minutes, this versatile dish can be served warm as a delectable appetizer, a side dish, or a flavor-packed topping for crusty bread. Bursting with Mediterranean charm, it’s a delightful way to add bold, fresh flavors to your table.
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Recipe Information
Ingredients
- 500 grams button or cremini mushrooms
- 3 tablespoons extra virgin olive oil
- 4 large garlic cloves
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoons sea salt
- 0.25 teaspoons freshly ground black pepper
Instructions
Clean the mushrooms by wiping them gently with a damp cloth or paper towel. Trim the stems if necessary and slice larger mushrooms into halves or quarters for even cooking.
Mince the garlic cloves finely and chop the fresh parsley. Set both aside.
Heat the extra virgin olive oil in a large skillet over medium heat.
Add the garlic to the skillet and sauté for about 1-2 minutes, stirring constantly, until fragrant but not browned.
Increase the heat to medium-high and add the mushrooms to the pan. Spread them out into a single layer to allow even cooking.
Sprinkle the mushrooms with sea salt and black pepper. Cook for about 10-12 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown.
Once the mushrooms are golden and tender, stir in the freshly chopped parsley and lemon juice. Cook for another 1-2 minutes to combine the flavors.
Taste and adjust seasoning with additional salt or pepper, if needed.
Remove the mushrooms from the heat and transfer them to a serving dish. Serve warm as a tapas dish, side dish, or topping for crusty bread.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 251 mg | 11% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 2.2 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 35 mg | 3% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
