Nutrition Facts for Dancing mushrooms
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Dancing Mushrooms

Image of Dancing Mushrooms
Nutriscore Rating: 67/100

Elevate your weeknight dinners with the irresistible umami-packed flavors of Dancing Mushrooms. This quick and easy recipe features perfectly caramelized button mushrooms sautΓ©ed in a luscious blend of olive oil and butter, infused with garlic, soy sauce, and a kick of red chili flakes. A splash of fresh lemon juice and parsley adds a bright finish, making this dish a showstopper on any table. Ready in just 25 minutes, it’s perfect as a savory side, a topping for toasted bread, or even a flavorful mix-in for pasta. Discover how these golden, garlicky mushrooms can transform your meal with minimal effort and maximum flavor!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 grams Button mushrooms
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 4 pieces Garlic cloves
  • 1.5 tablespoons Soy sauce
  • 1 teaspoon Red chili flakes
  • 2 tablespoons Fresh parsley
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 1 tablespoon Lemon juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wipe the mushrooms clean with a damp cloth and slice them evenly. Set aside.

2

Peel and finely mince the garlic cloves.

3

Heat the olive oil and butter in a large skillet over medium heat until the butter is melted and slightly foamy.

4

Add the minced garlic to the skillet and sautΓ© for 1 minute until fragrant, being careful not to let it brown.

5

Increase the heat to medium-high and add the sliced mushrooms to the skillet. Spread them out evenly and allow them to sear without stirring for 2-3 minutes.

6

Once the mushrooms begin to release their moisture, sprinkle in the red chili flakes, salt, and black pepper. Stir gently to combine.

7

Add the soy sauce and continue cooking the mushrooms for another 5-7 minutes, stirring occasionally, until they are golden brown and tender.

8

Remove the skillet from the heat and stir in the freshly chopped parsley and lemon juice for a bright, fresh finish.

9

Serve the Dancing Mushrooms immediately as a side dish, or spoon them over toasted bread for a savory snack.

⚑
Cooking Tip: Take your time with each step for the best results!
148
cal
4.8g
protein
6.2g
carbs
13.0g
fat

Nutrition Facts

1 serving (154.5g)
Calories
148
% Daily Value*
Total Fat 13.0 g 17%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 468 mg 20%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 1.5 g 6%
Total Sugars 2.6 g
Protein 4.8 g 10%
Vitamin D 0.3 mcg 2%
Calcium 16 mg 1%
Iron 1.1 mg 6%
Potassium 453 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.4%%
11.9%%
72.7%%
Fat: 467 cal (72.7%%)
Protein: 76 cal (11.9%%)
Carbs: 98 cal (15.4%%)