Nutrition Facts for Mushrooms and alioli tapas

Mushrooms and Alioli Tapas

Image of Mushrooms and Alioli Tapas
Nutriscore Rating: 60/100

Elevate your next tapas night with these irresistible Mushrooms and Alioli Tapas, a simple yet flavor-packed dish that’s perfect for sharing. This Spanish-inspired recipe features tender, golden-brown button mushrooms sautéed with garlic and olive oil for a rich, umami-packed base. Paired with a creamy, zesty homemade alioli made with fresh lemon juice and garlic, this dish strikes a perfect balance between earthy and tangy flavors. A sprinkle of fresh parsley and optional paprika adds a vibrant, aromatic finish. Ready in just 25 minutes, these mushrooms make an ideal appetizer or addition to a tapas platter, especially when served with crusty bread for dipping. Perfect for fans of Mediterranean cuisine, this versatile recipe is a true crowd-pleaser!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 250 g Button mushrooms
  • 2 tbsp Olive oil
  • 4 units Garlic cloves
  • 120 g Mayonnaise
  • 1 tsp Fresh lemon juice
  • 1 tbsp Fresh parsley, chopped
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 tsp Paprika (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Clean the mushrooms by wiping them with a damp paper towel. Trim the stems if needed and slice larger mushrooms in half, leaving smaller ones whole.

2

Peel and mince 2 garlic cloves. Set aside the other 2 cloves for the alioli sauce.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

4

Add the mushrooms to the skillet, sprinkle with salt and black pepper, and cook for 8-10 minutes, stirring occasionally, until the mushrooms are tender and golden brown.

5

While the mushrooms are cooking, prepare the alioli. Finely mince or grate the remaining 2 garlic cloves. In a small bowl, mix the garlic with the mayonnaise, lemon juice, and a pinch of salt until well combined.

6

Once the mushrooms are cooked, remove them from the heat and sprinkle with chopped parsley and paprika if desired.

7

Transfer the mushrooms to a serving dish and serve warm, accompanied by the alioli sauce on the side for dipping or drizzling.

8

Enjoy these flavorful tapas with crusty bread or as part of a tapas platter!

Cooking Tip: Take your time with each step for the best results!
1192
cal
9.0g
protein
37.0g
carbs
115.2g
fat

Nutrition Facts

1 serving (422.9g)
Calories
1192
% Daily Value*
Total Fat 115.2 g 148%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 118 mg 39%
Sodium 1478 mg 64%
Total Carbohydrate 37.0 g 13%
Dietary Fiber 3.7 g 13%
Total Sugars 5.2 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 2.0 mg 11%
Potassium 905 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.1%%
2.9%%
84.9%%
Fat: 1036 cal (84.9%%)
Protein: 36 cal (2.9%%)
Carbs: 148 cal (12.1%%)