Dairy-Free Creamy Peanut Butter Smoothie
Indulge in the rich, velvety goodness of this Dairy-Free Creamy Peanut Butter Smoothie—a perfect fusion of wholesome ingredients and irresistible flavor! Made with natural peanut butter, a ripe banana, and creamy unsweetened almond milk, this smoothie delivers a protein-packed, plant-based treat in just five minutes. Elevated with hints of vanilla, warm cinnamon, and a touch of maple syrup, it strikes the ideal balance between sweet and nutty. Adding a sprinkle of chia seeds brings an extra boost of omega-3s and fiber, making it as nutritious as it is delicious. Quick and satisfying, it’s the ultimate dairy-free smoothie for busy mornings, post-workout fuel, or a guilt-free dessert. Blend, pour, and enjoy this creamy delight today!
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Recipe Information
Ingredients
- 1 large banana
- 1 cup unsweetened almond milk
- 2 tablespoons natural peanut butter
- 1 cup ice cubes
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon chia seeds
Instructions
Peel the banana and cut it into chunks.
In a blender, combine the banana chunks, unsweetened almond milk, natural peanut butter, ice cubes, vanilla extract, ground cinnamon, maple syrup, and chia seeds.
Blend on high speed until the mixture is smooth and creamy, about 1 to 2 minutes.
Taste the smoothie and adjust the sweetness, adding more maple syrup if desired.
Pour the smoothie into two glasses.
Serve immediately for the best texture and flavor.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 173 mg | 8% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 32.1 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 509 mg | 39% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 746 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
