Nutrition Facts for Dairy-free creamy oat porridge

Dairy-Free Creamy Oat Porridge

Image of Dairy-Free Creamy Oat Porridge
Nutriscore Rating: 72/100

Start your morning with a heartwarming bowl of Dairy-Free Creamy Oat Porridge, the perfect blend of wholesome nutrition and indulgent flavor. Made with rolled oats simmered in a luscious combination of water and creamy coconut milk, this recipe achieves a velvety texture without a drop of dairy. Sweetened naturally with maple syrup and infused with a delicate hint of vanilla, every bite is comforting and satisfying. Customize your bowl with optional toppings like crunchy nuts, fresh berries, and a sprinkle of cinnamon for a nourishing, plant-based breakfast that's ready in under 15 minutes. Whether you're vegan, lactose-intolerant, or just looking for a cozy breakfast treat, this quick and easy porridge promises to delight!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
12 min
🕐
Total Time
17 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Rolled oats
  • 1.5 cups Water
  • 1 cup Coconut milk
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 0.25 cup Chopped nuts (e.g. almonds, walnuts) - optional topping
  • 0.5 cup Fresh berries - optional topping
  • 0.5 teaspoon Cinnamon - optional sprinkle
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, combine the rolled oats, water, and coconut milk.

2

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

3

Once simmering, reduce the heat to low and cook the oats, stirring often, for about 8-10 minutes or until the porridge is thickened and the oats are tender.

4

Stir in the maple syrup, vanilla extract, and salt. Mix well to combine and ensure even flavor.

5

Taste the porridge and adjust the sweetness to your liking by adding more maple syrup if needed.

6

Remove the saucepan from the heat and let the porridge sit for a couple of minutes to thicken slightly more.

7

Serve the porridge into bowls and top with your choice of chopped nuts, fresh berries, and a sprinkle of cinnamon if desired.

8

Enjoy your warm, dairy-free creamy oat porridge!

Cooking Tip: Take your time with each step for the best results!
758
cal
19.7g
protein
126.3g
carbs
22.1g
fat

Nutrition Facts

1 serving (865.0g)
Calories
758
% Daily Value*
Total Fat 22.1 g 28%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 646 mg 28%
Total Carbohydrate 126.3 g 46%
Dietary Fiber 16.2 g 58%
Total Sugars 56.6 g
Protein 19.7 g 39%
Vitamin D 0.0 mcg 0%
Calcium 154 mg 12%
Iron 5.6 mg 31%
Potassium 930 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.5%%
10.1%%
25.4%%
Fat: 198 cal (25.4%%)
Protein: 78 cal (10.1%%)
Carbs: 505 cal (64.5%%)