Dairy-Free Classic Fruit Parfait
Elevate your dessert game with this Dairy-Free Classic Fruit Parfait, a vibrant and wholesome treat that's as beautiful as it is delicious! Made with creamy coconut yogurt, layers of fresh strawberries, blueberries, and kiwi, and a crunchy granola topping, this parfait is naturally dairy-free and can be made gluten-free to suit your dietary needs. Sweetened with a touch of maple syrup and infused with vanilla for added depth of flavor, this no-cook recipe is ready in just 20 minutes and perfect for breakfast, brunch, or a light dessert. Garnished with fresh mint leaves for a refreshing finish, this healthy parfait not only tastes amazing but also boasts eye-catching layers that are sure to impress. Whether you're hosting a gathering or indulging in a solo treat, this easy, dairy-free fruit parfait is the perfect balance of creamy, fruity, and crunchy delights!
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Recipe Information
Ingredients
- 500 grams Coconut yogurt
- 200 grams Fresh strawberries
- 100 grams Fresh blueberries
- 2 pieces Fresh kiwi
- 150 grams Granola (gluten-free if necessary)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 10 leaves Mint leaves
Instructions
1. In a medium bowl, combine the coconut yogurt with the maple syrup and vanilla extract. Mix well until the yogurt is smooth and the ingredients are evenly incorporated.
2. Rinse the strawberries and blueberries thoroughly under cold water. Pat them dry with a paper towel.
3. Hull and slice the strawberries, and set them aside in a small bowl.
4. Peel the kiwi using a small paring knife or a vegetable peeler, then slice them into thin rounds or half-moons.
5. Choose four parfait glasses or bowls. Begin layering the parfait by adding a generous spoonful of the sweetened coconut yogurt at the bottom of each glass.
6. Sprinkle a layer of granola over the yogurt, followed by a layer of sliced strawberries and blueberries.
7. Add another layer of coconut yogurt, and then place a few slices of kiwi along with more granola and berries.
8. Continue layering until you reach the top of the glass, finishing with a layer of fruit and a sprinkle of granola.
9. Garnish each parfait with a fresh mint leaf for a burst of freshness.
10. Serve immediately, or cover and refrigerate for up to 2 hours before serving to allow the flavors to meld and the granola to soften slightly.
Nutrition Facts
Calories |
1403 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.5 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrate | 231.6 g | 84% | |
| Dietary Fiber | 25.6 g | 91% | |
| Total Sugars | 117.3 g | ||
| Protein | 22.2 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1812 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
