Dairy-Free Classic Dill Dip
Elevate your appetizer game with this Dairy-Free Classic Dill Dip—a creamy, tangy, and herbaceous dip that's perfect for pairing with fresh veggies, chips, or crackers. Made with protein-packed silken tofu as the base, this recipe swaps out traditional dairy for a velvety, plant-based alternative, ensuring it's suitable for vegan and dairy-free diets. Infused with bold flavors from Dijon mustard, lemon juice, garlic powder, onion powder, dried dill, and fresh parsley, this dip delivers a refreshing and zesty bite in every scoop. With just 10 minutes of prep and a quick chill in the fridge, it’s an effortless make-ahead snack or party dish that's sure to impress. Whether you’re hosting guests or prepping for a cozy night in, this healthy dill dip is a must-try crowd-pleaser!
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Recipe Information
Ingredients
- 14 oz Silken tofu
- 1 tablespoon Dijon mustard
- 1.5 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2 tablespoons Dried dill weed
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
Instructions
Start by draining the silken tofu and patting it dry with paper towels to remove excess moisture.
In a blender or food processor, add the silken tofu, Dijon mustard, and lemon juice.
Blend until the mixture is smooth and creamy.
Add the garlic powder, onion powder, dried dill weed, fresh parsley, sea salt, and black pepper to the blender.
Blend again until all the spices and herbs are fully incorporated and the mixture is uniform.
Taste and adjust the seasoning if necessary, adding more salt or lemon juice to taste.
Transfer the dip into a serving bowl and cover with plastic wrap.
Chill in the refrigerator for at least 1-2 hours to allow the flavors to meld.
Before serving, stir the dip and garnish with a little extra fresh parsley or dill, if desired.
Serve with your choice of fresh vegetables, chips, or crackers.
Nutrition Facts
Calories |
285 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1553 mg | 68% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.7 g | ||
| Protein | 23.6 g | 47% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1488 mg | 114% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 728 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
