Nutrition Facts for Ranch dressing with tofu

Ranch Dressing with Tofu

Image of Ranch Dressing with Tofu
Nutriscore Rating: 77/100

Discover the ultimate creamy and tangy twist on a classic favorite with this Vegan Ranch Dressing made with tofu! Silken tofu serves as the protein-packed base, creating a luscious and dairy-free alternative that’s rich in flavor and texture. This plant-based recipe is elevated with aromatic garlic and onion powders, zesty lemon juice, and a touch of apple cider vinegar for the perfect balance of brightness. Dried herbs like parsley and dill add a fresh, herby punch, while a splash of unsweetened plant-based milk ensures the ideal dressing consistency. Ready in just 10 minutes, this easy, no-cook ranch is perfect as a dip, salad dressing, or sandwich spread. Whether you're vegan, dairy-free, or simply looking for a healthy homemade option, this tofu ranch recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 block (about 12 ounces) Silken tofu
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Dried parsley
  • 1 teaspoon Dried dill
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsweetened plant-based milk (such as almond, soy, or oat)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Open the package of silken tofu and drain any excess liquid.

2

Place the drained tofu into a high-speed blender or food processor.

3

Add garlic powder, onion powder, dried parsley, dried dill, fresh lemon juice, apple cider vinegar, olive oil, plant-based milk, salt, and black pepper to the blender or food processor.

4

Blend the mixture on high speed until it becomes smooth and creamy. Pause occasionally to scrape down the sides to ensure even blending.

5

Taste the dressing and adjust seasonings as needed by adding more salt, pepper, or herbs depending on your preference.

6

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

7

Serve the ranch dressing chilled as a dip for vegetables, a sauce for sandwiches, or a dressing for salads.

⚑
Cooking Tip: Take your time with each step for the best results!
476
cal
20.1g
protein
15.3g
carbs
37.8g
fat

Nutrition Facts

1 serving (453.3g)
Calories
476
% Daily Value*
Total Fat 37.8 g 48%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1231 mg 54%
Total Carbohydrate 15.3 g 6%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 20.1 g 40%
Vitamin D 0.3 mcg 2%
Calcium 1272 mg 98%
Iron 5.1 mg 28%
Potassium 560 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.7%%
16.7%%
70.6%%
Fat: 340 cal (70.6%%)
Protein: 80 cal (16.7%%)
Carbs: 61 cal (12.7%%)