Nutrition Facts for Dairy-free classic ambrosia salad
Blog Research API Download App

Dairy-Free Classic Ambrosia Salad

Image of Dairy-Free Classic Ambrosia Salad
Nutriscore Rating: 57/100

Indulge in the sweet, creamy delight of this **Dairy-Free Classic Ambrosia Salad**, a refreshing twist on the traditional Southern favorite. Perfectly balancing tropical flavors and a light, luscious texture, this recipe features vibrant pineapple chunks, juicy mandarin oranges, and red seedless grapes, blended with the richness of coconut cream and dairy-free vanilla yogurt. Fluffy mini marshmallows, sweetened shredded coconut, crunchy pecans, and vibrant maraschino cherries bring a playful mix of textures, while a squeeze of fresh lime juice adds a zesty kick. Ready in just 15 minutes with no cooking required, this chilled, fruit-packed dessert is ideal for potlucks, picnics, or any occasion where you want a crowd-pleasing, **dairy-free ambrosia salad** that’s both comforting and allergen-friendly.

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Coconut cream
  • 1 cup Canned pineapple chunks
  • 1 cup Mandarin oranges
  • 1 cup Red seedless grapes
  • 1 cup Mini dairy-free marshmallows
  • 1 cup Shredded sweetened coconut
  • 0.5 cup Chopped pecans
  • 0.5 cup Maraschino cherries
  • 1 cup Dairy-free vanilla yogurt
  • 1 tablespoon Fresh lime juice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the coconut cream and dairy-free vanilla yogurt until well blended and creamy.

2

Drain the canned pineapple chunks and mandarin oranges thoroughly to avoid excess liquid and add them to the mixing bowl with the coconut cream mixture.

3

Wash and slice the red seedless grapes in half and add them to the bowl.

4

Add the mini dairy-free marshmallows and shredded sweetened coconut to the bowl.

5

Gently fold in the chopped pecans and maraschino cherries, making sure they are evenly distributed throughout the salad.

6

Squeeze in the fresh lime juice and toss everything gently to combine all the ingredients.

7

Cover the bowl with plastic wrap and refrigerate the ambrosia salad for at least an hour before serving to allow the flavors to meld together.

8

Serve the dairy-free ambrosia salad chilled and enjoy this creamy, fruity delight with your family and friends.

⚑
Cooking Tip: Take your time with each step for the best results!
2716
cal
19.2g
protein
426.2g
carbs
107.6g
fat

Nutrition Facts

1 serving (1445.6g)
Calories
2716
% Daily Value*
Total Fat 107.6 g 138%
Saturated Fat 62.1 g 310%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 314 mg 14%
Total Carbohydrate 426.2 g 155%
Dietary Fiber 20.9 g 75%
Total Sugars 346.8 g
Protein 19.2 g 38%
Vitamin D 0.0 mcg 0%
Calcium 451 mg 35%
Iron 5.1 mg 28%
Potassium 1876 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.0%%
2.8%%
35.2%%
Fat: 968 cal (35.2%%)
Protein: 76 cal (2.8%%)
Carbs: 1704 cal (62.0%%)