Dairy-Free Chocolate Peanut Butter Protein Shake
Indulge in the rich, velvety goodness of this Dairy-Free Chocolate Peanut Butter Protein Shake, a nutritious powerhouse packed with flavor. Made with creamy unsweetened almond milk, ripe banana, and natural peanut butter, this shake delivers a satisfying blend of chocolatey decadence and nutty richness. Dairy-free chocolate protein powder and a touch of cocoa powder amp up the chocolate flavor, while chia seeds add a boost of fiber and omega-3s for a filling, energy-packed drink. Sweetened naturally with honey or maple syrup and infused with a hint of vanilla, this quick 5-minute recipe is perfect as a post-workout recovery drink or a wholesome breakfast on the go. Easily customizable and free from dairy, it's a dream come true for chocolate lovers and health-conscious eaters alike!
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Recipe Information
Ingredients
- 1.5 cups Unsweetened almond milk
- 1 medium Ripe banana
- 2 scoops Dairy-free chocolate protein powder
- 2 tablespoons Natural peanut butter
- 1 tablespoon Cocoa powder
- 1 cup Ice cubes
- 1 tablespoon Chia seeds
- 1 tablespoon Honey or maple syrup
- 0.5 teaspoon Vanilla extract
Instructions
In a blender, combine the unsweetened almond milk and ripe banana. Blend on medium speed until the banana is fully broken down and the mixture is smooth.
Add the dairy-free chocolate protein powder, natural peanut butter, and cocoa powder to the blender. Blend until all ingredients are well mixed and the mixture is smooth.
Add the ice cubes, chia seeds, honey or maple syrup, and vanilla extract to the blender. Blend on high speed until the shake is thick and creamy, and the ice is fully crushed.
Taste the shake for sweetness. If needed, add more honey or maple syrup to adjust the sweetness as desired.
Pour the shake into two large glasses, and serve immediately.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 764 mg | 33% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 37.1 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 831 mg | 64% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1163 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
