Dairy-Free Banana Strawberry Smoothie
Refreshing, creamy, and naturally sweet, this Dairy-Free Banana Strawberry Smoothie is the ultimate quick and nutritious treat! Perfect for breakfast or a midday energy boost, this vibrant recipe combines ripe bananas, frozen strawberries, and unsweetened almond milk for a silky-smooth texture, while a touch of maple syrup and vanilla adds a delicate hint of sweetness. Packed with fiber-rich chia seeds and free of dairy, it’s ideal for vegan diets or those with lactose sensitivities. Ready in just five minutes, this smoothie is a delicious and healthy way to fuel your day. Garnish with fresh strawberries or a sprinkle of chia seeds for a visually stunning presentation!
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Recipe Information
Ingredients
- 1 ripe banana
- 1 cup frozen strawberries
- 1 cup unsweetened almond milk
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 1 teaspoon chia seeds
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks.
In a blender, add the banana chunks, frozen strawberries, unsweetened almond milk, maple syrup, vanilla extract, chia seeds, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, which should take about 1 to 2 minutes. If the smoothie is too thick, add more almond milk a little at a time until the desired consistency is reached.
Taste the smoothie and adjust the sweetness with more maple syrup if desired.
Pour the smoothie into two glasses and serve immediately.
Optional: Garnish the smoothies with extra sliced strawberries or a sprinkle of chia seeds before serving.
Nutrition Facts
Calories |
302 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 59.8 g | 22% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 34.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 517 mg | 40% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 775 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
