Nutrition Facts for Dairy-free apple butter toast

Dairy-Free Apple Butter Toast

Image of Dairy-Free Apple Butter Toast
Nutriscore Rating: 73/100

Indulge in the cozy flavors of fall with this Dairy-Free Apple Butter Toast, a delightful breakfast or snack option that's as wholesome as it is satisfying. Made with rich, homemade apple butter crafted from unsweetened applesauce, a touch of maple syrup, and warm spices like cinnamon, cloves, and nutmeg, this spread is slow-cooked to perfection for a thick, velvety texture. Paired with golden, crispy sourdough toasted in fragrant coconut oil, this dairy-free recipe bursts with flavor while being simple to prepare. Elevate each slice with optional toppings like a sprinkle of cinnamon or crunchy chopped nuts for added flair. Perfect for plant-based eaters or anyone craving a naturally sweet, comforting treat, this toast is an effortless way to brighten up your mornings or enjoy a cozy afternoon snack.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 cups unsweetened apple sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground cloves
  • 0.25 teaspoon ground nutmeg
  • 1 tablespoon lemon juice
  • 0.25 teaspoon sea salt
  • 4 slices sourdough bread slices
  • 2 tablespoons coconut oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, combine the unsweetened apple sauce, maple syrup, ground cinnamon, ground cloves, ground nutmeg, lemon juice, and sea salt.

2

Place the saucepan over medium heat and bring the mixture to a simmer. Stir occasionally to prevent sticking.

3

Reduce the heat to low and continue to cook the apple mixture for about 45-60 minutes, or until it thickens to a spreadable consistency. Stir occasionally to ensure even cooking.

4

Once thickened, remove the apple butter from the heat and let it cool slightly.

5

While the apple butter cools, toast the sourdough bread slices to your preferred level of crispiness.

6

In a small skillet over medium heat, melt the coconut oil. Lightly brush or drizzle the melted coconut oil over the toasted sourdough slices.

7

Spread a generous layer of the cooled apple butter over each piece of toast.

8

Serve immediately, with optional garnishes such as a sprinkle of additional cinnamon or a few chopped nuts for extra flavor and texture.

Cooking Tip: Take your time with each step for the best results!
1204
cal
13.4g
protein
218.8g
carbs
30.5g
fat

Nutrition Facts

1 serving (1167.0g)
Calories
1204
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 23.6 g 118%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1320 mg 57%
Total Carbohydrate 218.8 g 80%
Dietary Fiber 14.1 g 50%
Total Sugars 111.9 g
Protein 13.4 g 27%
Vitamin D 0.0 mcg 0%
Calcium 72 mg 6%
Iron 3.5 mg 19%
Potassium 990 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.7%%
4.5%%
22.8%%
Fat: 274 cal (22.8%%)
Protein: 53 cal (4.5%%)
Carbs: 875 cal (72.7%%)