Nutrition Facts for Dainty pea salad cups
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Dainty Pea Salad Cups

Image of Dainty Pea Salad Cups
Nutriscore Rating: 56/100

Brighten up your appetizer game with these charming Dainty Pea Salad Cups, a refreshing bite-sized treat perfect for spring gatherings, brunches, or an elegant starter. This no-cook recipe combines tender peas, crispy bacon, sharp cheddar cheese, and a creamy mayonnaise-sour cream dressing infused with fresh dill and green onionsβ€”all cradled in delicate butter or bibb lettuce leaves. Ready in just 15 minutes, these lettuce cups are not only quick and easy to make, but they also offer a burst of vibrant flavors and textures in every bite. Perfect as a low-carb, gluten-free option, these salad cups are as visually appealing as they are delicious, making them a crowd-pleasing dish guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh or frozen peas
  • 0.25 cups mayonnaise
  • 0.25 cups sour cream
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons green onions, thinly sliced
  • 0.5 cups cheddar cheese, shredded
  • 0.25 cups crispy bacon, crumbled
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 leaves butter or bibb lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using frozen peas, run them under cold water in a colander for 2-3 minutes until thawed. Drain well and pat dry with a paper towel. Fresh peas can be used as is after a quick rinse.

2

In a large mixing bowl, combine the mayonnaise, sour cream, and chopped dill. Stir until smooth and well mixed.

3

Add the peas, green onions, shredded cheddar cheese, and crumbled bacon to the bowl. Gently fold the mixture together, being careful not to mash the peas.

4

Season the salad mixture with salt and black pepper. Taste and adjust seasoning if needed.

5

Carefully separate the lettuce leaves, ensuring they remain intact, and rinse under cold water. Pat each leaf dry with a paper towel.

6

Spoon the pea salad mixture evenly into the lettuce leaves, creating small 'cups'.

7

Arrange the lettuce cups on a serving platter. Garnish with additional dill or a sprinkle of shredded cheese if desired.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
187
cal
5.9g
protein
6.3g
carbs
15.6g
fat

Nutrition Facts

1 serving (70.5g)
Calories
187
% Daily Value*
Total Fat 15.6 g 20%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 331 mg 14%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 2.2 g 8%
Total Sugars 2.7 g
Protein 5.9 g 12%
Vitamin D 0.2 mcg 1%
Calcium 74 mg 6%
Iron 0.7 mg 4%
Potassium 137 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.4%%
12.5%%
74.1%%
Fat: 1126 cal (74.1%%)
Protein: 190 cal (12.5%%)
Carbs: 204 cal (13.4%%)