Nutrition Facts for Dainty pea salad cups

Dainty Pea Salad Cups

Image of Dainty Pea Salad Cups
Nutriscore Rating: 54/100

Brighten up your appetizer game with these charming Dainty Pea Salad Cups, a refreshing bite-sized treat perfect for spring gatherings, brunches, or an elegant starter. This no-cook recipe combines tender peas, crispy bacon, sharp cheddar cheese, and a creamy mayonnaise-sour cream dressing infused with fresh dill and green onionsβ€”all cradled in delicate butter or bibb lettuce leaves. Ready in just 15 minutes, these lettuce cups are not only quick and easy to make, but they also offer a burst of vibrant flavors and textures in every bite. Perfect as a low-carb, gluten-free option, these salad cups are as visually appealing as they are delicious, making them a crowd-pleasing dish guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups fresh or frozen peas
  • 0.25 cups mayonnaise
  • 0.25 cups sour cream
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons green onions, thinly sliced
  • 0.5 cups cheddar cheese, shredded
  • 0.25 cups crispy bacon, crumbled
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 8 leaves butter or bibb lettuce leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

If using frozen peas, run them under cold water in a colander for 2-3 minutes until thawed. Drain well and pat dry with a paper towel. Fresh peas can be used as is after a quick rinse.

2

In a large mixing bowl, combine the mayonnaise, sour cream, and chopped dill. Stir until smooth and well mixed.

3

Add the peas, green onions, shredded cheddar cheese, and crumbled bacon to the bowl. Gently fold the mixture together, being careful not to mash the peas.

4

Season the salad mixture with salt and black pepper. Taste and adjust seasoning if needed.

5

Carefully separate the lettuce leaves, ensuring they remain intact, and rinse under cold water. Pat each leaf dry with a paper towel.

6

Spoon the pea salad mixture evenly into the lettuce leaves, creating small 'cups'.

7

Arrange the lettuce cups on a serving platter. Garnish with additional dill or a sprinkle of shredded cheese if desired.

8

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2186
cal
58.0g
protein
63.2g
carbs
194.0g
fat

Nutrition Facts

1 serving (663.7g)
Calories
2186
% Daily Value*
Total Fat 194.0 g 249%
Saturated Fat 91.4 g 457%
Polyunsaturated Fat 0.0 g
Cholesterol 472 mg 157%
Sodium 3112 mg 135%
Total Carbohydrate 63.2 g 23%
Dietary Fiber 17.6 g 63%
Total Sugars 21.0 g
Protein 58.0 g 116%
Vitamin D 2.1 mcg 11%
Calcium 605 mg 47%
Iron 6.3 mg 35%
Potassium 1253 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
10.4%%
78.3%%
Fat: 1746 cal (78.3%%)
Protein: 232 cal (10.4%%)
Carbs: 252 cal (11.3%%)