Cream of Fauxtato Soup
Satisfy your comfort food cravings with this rich and velvety Cream of Fauxtato Soup, a low-carb twist on the classic potato soup that swaps in hearty cauliflower for a lighter, keto-friendly alternative. This creamy soup is made with tender cauliflower florets simmered in a savory chicken or vegetable broth, blended to perfection, and enriched with the indulgent addition of heavy cream and butter for an ultra-smooth texture. Seasoned simply with garlic, onion, salt, and pepper, it’s a delightful canvas for customizable toppings like sharp cheddar cheese, crispy crumbled bacon, and fresh chives. Ready in just 45 minutes, this nourishing soup is ideal for cozy weeknight dinners or an impressive starter course for guests. Perfect for those embracing a low-carb lifestyle or simply seeking a deliciously creamy bowl of comfort!
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Recipe Information
Ingredients
- 1 large head (about 2 pounds) cauliflower
- 1 medium onion
- 3 garlic cloves
- 2 tablespoons unsalted butter
- 4 cups chicken or vegetable broth
- 1 cup heavy cream
- 1 cup, shredded sharp cheddar cheese (optional, for topping)
- 0.25 cup crispy crumbled bacon (optional, for topping)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped fresh chives (optional, for garnish)
Instructions
Remove the leaves and core from the cauliflower, then chop into medium-sized florets.
Peel and dice the onion, and mince the garlic cloves.
In a large pot, melt the butter over medium heat. Add the diced onion and cook for 4-5 minutes, stirring occasionally, until softened and translucent.
Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.
Add the chopped cauliflower to the pot and pour in the chicken or vegetable broth. Make sure the cauliflower is mostly submerged in the liquid.
Bring the mixture to a boil, then reduce the heat to low. Simmer for about 15-20 minutes, or until the cauliflower is very tender and can be easily pierced with a fork.
Use an immersion blender to puree the soup directly in the pot until smooth and creamy. Alternatively, carefully transfer the soup to a blender in batches and puree, then return the soup to the pot.
Stir in the heavy cream and season with salt and black pepper. Taste and adjust seasoning as needed.
Ladle the soup into bowls and, if desired, top with shredded sharp cheddar cheese, crispy crumbled bacon, and fresh chives.
Serve hot and enjoy your Cream of Fauxtato Soup!
Nutrition Facts
Calories |
2143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 169.0 g | 217% | |
| Saturated Fat | 95.7 g | 478% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 482 mg | 161% | |
| Sodium | 9189 mg | 400% | |
| Total Carbohydrate | 74.4 g | 27% | |
| Dietary Fiber | 21.8 g | 78% | |
| Total Sugars | 27.1 g | ||
| Protein | 75.1 g | 150% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 1110 mg | 85% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 3575 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
