Curry Broccoli Salad
Elevate your salad game with this vibrant and flavorful Curry Broccoli Salad! This easy 20-minute recipe combines crisp, blanched broccoli florets with sweet golden raisins, crunchy toasted almonds, and a tangy, mildly spiced dressing made from Greek yogurt, mayonnaise, and a touch of honey. A hint of curry powder adds a warm, aromatic twist, perfectly balanced by apple cider vinegar for a zesty finish. Quick to prepare and ideal for meal prep, this chilled salad is perfect as a refreshing side dish or a light lunch. Whether you're hosting a summer barbecue or looking for a healthy, make-ahead option, this nutrient-packed dish is sure to impress!
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 0.5 medium red onion
- 0.5 cup slivered almonds
- 0.5 cup golden raisins
- 0.5 cup Greek yogurt
- 0.25 cup mayonnaise
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon curry powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Bring a large pot of water to a boil and prepare an ice bath by filling a large bowl with cold water and ice cubes.
Blanch the broccoli florets by boiling them for 1-2 minutes, then immediately transfer them to the ice bath to cool. Drain and pat dry with a clean kitchen towel.
Dice the red onion into small, even pieces.
In a small dry skillet over medium heat, toast the slivered almonds for 2-3 minutes until fragrant and lightly golden. Remove from the heat and let cool.
In a medium bowl, prepare the dressing by whisking together the Greek yogurt, mayonnaise, honey, apple cider vinegar, curry powder, salt, and black pepper until smooth and well combined.
In a large mixing bowl, combine the blanched broccoli, diced red onion, toasted almonds, and golden raisins.
Pour the dressing over the broccoli mixture and toss thoroughly to coat everything evenly.
Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.
Serve chilled as a side dish or light meal. Enjoy!
Nutrition Facts
Calories |
1372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 2167 mg | 94% | |
| Total Carbohydrate | 150.8 g | 55% | |
| Dietary Fiber | 20.0 g | 71% | |
| Total Sugars | 99.6 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 471 mg | 36% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1338 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
