Nutrition Facts for Curried seafood salad

Curried Seafood Salad

Image of Curried Seafood Salad
Nutriscore Rating: 65/100

Dive into a world of bold flavors and fresh ingredients with this vibrant Curried Seafood Salad! Perfectly cooked shrimp, crab meat, and scallops take center stage, enveloped in a creamy curry-spiced dressing made from mayonnaise, Greek yogurt, and a hint of honey for balance. Crisp veggies like celery and red bell pepper add crunch and color, while lemon juice brightens every bite. This no-cook, quick-prep dish comes together in just 20 minutes, making it ideal for warm-weather lunches or elegant dinner parties. Served atop a bed of mixed greens and garnished with fresh parsley, this salad delivers a refreshing, luxurious twist to your seafood repertoire. Perfect as a light entrΓ©e or an impressive starter, this recipe is a must-try for curry and seafood lovers alike!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 250 grams Cooked shrimp (peeled and deveined)
  • 150 grams Cooked crab meat
  • 100 grams Cooked scallops
  • 100 grams Mayonnaise
  • 80 grams Plain Greek yogurt
  • 1 tablespoon Curry powder
  • 1 tablespoon Lemon juice
  • 1 teaspoon Honey
  • 2 stalks Celery (finely chopped)
  • 1 Red bell pepper (finely diced)
  • 2 Scallions (sliced thinly)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Fresh parsley (chopped, for garnish)
  • 100 grams Mixed greens (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the cooked shrimp, crab meat, and scallops. Set aside.

2

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, curry powder, lemon juice, and honey until smooth.

3

Pour the curry dressing over the seafood mixture and gently toss to coat evenly.

4

Add the chopped celery, diced red bell pepper, and sliced scallions to the bowl, then season with salt and black pepper. Mix thoroughly.

5

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld together.

6

When ready to serve, arrange the mixed greens on a serving plate or individual plates.

7

Spoon the curried seafood salad over the greens and garnish with fresh parsley.

8

Serve immediately and enjoy this flavorful dish!

⚑
Cooking Tip: Take your time with each step for the best results!
1411
cal
129.4g
protein
50.9g
carbs
80.3g
fat

Nutrition Facts

1 serving (1027.0g)
Calories
1411
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 0.1 g
Cholesterol 729 mg 243%
Sodium 6506 mg 283%
Total Carbohydrate 50.9 g 19%
Dietary Fiber 6.8 g 24%
Total Sugars 15.9 g
Protein 129.4 g 259%
Vitamin D 0.0 mcg 0%
Calcium 506 mg 39%
Iron 9.8 mg 54%
Potassium 2354 mg 50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
35.8%%
50.1%%
Fat: 722 cal (50.1%%)
Protein: 517 cal (35.8%%)
Carbs: 203 cal (14.1%%)