Quick Easy Healthy Mixed Seafood Pizza
Elevate your pizza night with this *Quick Easy Healthy Mixed Seafood Pizza*, a wholesome and mouthwatering recipe that’s ready in just 25 minutes! Featuring a nutrient-packed whole wheat pizza base, this delight is topped with a medley of succulent shrimp, tender scallops, and flavorful crab meat, blended seamlessly with vibrant veggies like red bell peppers, cherry tomatoes, and onions. A sprinkle of dried oregano, fresh basil, and a hint of olive oil enhances every bite with aromatic perfection, while melted mozzarella ties it all together. This light yet satisfying seafood pizza is low in sodium, rich in protein, and bursting with fresh, zesty flavors. Perfect for a weeknight dinner or casual entertaining, serve it with an optional squeeze of lemon for a tangy touch! Whether you’re a seafood lover or seeking a healthy pizza alternative, this recipe makes a guilt-free indulgence in every slice.
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Recipe Information
Ingredients
- 1 piece Whole wheat pizza base
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 0.5 cup Tomato sauce (low-sodium)
- 1 cup Mozzarella cheese, shredded
- 0.5 cup Cooked shrimp, peeled and deveined
- 0.5 cup Cooked scallops
- 0.25 cup Canned crab meat, drained
- 0.5 piece Red bell pepper, thinly sliced
- 0.25 piece Red onion, thinly sliced
- 0.5 cup Cherry tomatoes, halved
- 5 leaves Fresh basil leaves
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 piece Lemon wedge (optional, for garnish)
Instructions
Preheat your oven to 450°F (230°C).
Place the whole wheat pizza base on a baking sheet or pizza stone.
Brush the pizza base with olive oil, then evenly spread the minced garlic across the surface.
Spread the tomato sauce evenly over the pizza base, leaving a small border around the edges.
Sprinkle the shredded mozzarella cheese on top of the sauce, spreading it out evenly.
Arrange the cooked shrimp, scallops, and drained crab meat over the cheese.
Top the seafood with thin slices of red bell pepper, red onion, and halved cherry tomatoes.
Sprinkle dried oregano, salt, and black pepper over the toppings.
Place the pizza in the preheated oven and bake for 12-15 minutes, or until the cheese is melted and bubbly, and the edges of the crust are golden brown.
Remove the pizza from the oven and garnish with fresh basil leaves.
Let the pizza cool for 2-3 minutes, then slice and serve immediately.
Optionally, serve with a lemon wedge for an extra burst of freshness.
Nutrition Facts
Calories |
520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.7 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 37.1 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 7.9 g | ||
| Protein | 50.8 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 498 mg | 38% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
