Curried Peanut and Mango Dip
Elevate your appetizer game with this exotic and irresistible Curried Peanut and Mango Dip—a creamy, flavorful blend of tropical mango, velvety peanut butter, and aromatic curry spices, balanced by a touch of lime and coconut milk. This quick and easy, no-cook recipe comes together in just 10 minutes, making it perfect for last-minute gatherings or weeknight snacking. With optional honey for a hint of sweetness and cayenne pepper for a subtle kick, this versatile dip offers a customizable flavor profile that pairs perfectly with veggie sticks, pita chips, or crackers. Garnished with fresh cilantro for a vibrant finish, this dip is a bold fusion of sweet, savory, and spicy that’s sure to impress your guests!
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Recipe Information
Ingredients
- 0.5 cup Creamy peanut butter
- 1 medium Fresh mango, diced
- 0.25 cup Coconut milk
- 0.25 cup Plain Greek yogurt
- 1 teaspoon Curry powder
- 1 tablespoon Fresh lime juice
- 1 teaspoon Honey (optional, for sweetness)
- 0.25 teaspoon Salt
- 0.125 teaspoon Cayenne pepper (optional, for heat)
- 2 tablespoons Fresh cilantro leaves (for garnish)
Instructions
Peel the mango and dice it into small chunks, discarding the pit.
In a blender or food processor, combine the creamy peanut butter, diced mango, coconut milk, plain Greek yogurt, curry powder, fresh lime juice, salt, and honey (if using).
Blend the mixture until it becomes smooth and creamy. If the dip is too thick, add a small amount of coconut milk (1 tablespoon at a time) until the desired consistency is reached.
Taste the dip and adjust the seasoning. Add a pinch of cayenne pepper for heat if desired.
Transfer the dip to a serving bowl and garnish with freshly chopped cilantro leaves.
Serve immediately with fresh veggie sticks, pita chips, or crackers, or refrigerate until ready to serve.
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 2.9 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 431 mg | 19% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 12.9 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
