Curried Lamb Burgers with Grilled Vegetables and Mint Raita
Elevate your burger game with these Curried Lamb Burgers with Grilled Vegetables and Mint Raita—a flavor-packed fusion of bold Middle Eastern spices and fresh, cooling accents. Juicy lamb patties are infused with aromatic curry powder, cumin, garlic, and ginger, grilled to perfection, and paired with smoky zucchini, eggplant, and red bell pepper. Topped with a refreshing mint raita made from creamy yogurt, grated cucumber, and fragrant coriander, these burgers deliver a tantalizing balance of heat and cooling flavors. Serve them on toasted buns for the ultimate handheld feast, complete with a side of extra grilled vegetables and raita for dipping. Perfect for summer grilling or any time you're craving a gourmet twist on a classic favorite!
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Recipe Information
Ingredients
- 500 grams Ground lamb
- 0.5 medium, finely chopped Onion
- 2 cloves, minced Garlic
- 1 teaspoon, grated Ginger
- 2 teaspoons Curry powder
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 large Egg
- 50 grams Breadcrumbs
- 1 medium, sliced Zucchini
- 1 medium, sliced Red bell pepper
- 1 small, sliced Eggplant
- 2 tablespoons Olive oil
- 200 grams Plain yogurt
- 2 tablespoons, finely chopped Fresh mint leaves
- 0.25 medium, grated Cucumber
- 0.5 teaspoon Ground coriander
- 4 pieces Burger buns
Instructions
In a large mixing bowl, combine the ground lamb, onion, garlic, ginger, curry powder, ground cumin, salt, black pepper, egg, and breadcrumbs. Mix well until evenly combined. Divide the mixture into 4 portions and shape into burger patties. Set aside.
Preheat the grill or a grill pan to medium-high heat.
In a separate bowl, toss the sliced zucchini, red bell pepper, and eggplant with olive oil and a pinch of salt and pepper. Grill the vegetables for 3-4 minutes per side until tender and lightly charred. Remove from the grill and set aside.
Grill the lamb patties for about 4-5 minutes on each side or until fully cooked to an internal temperature of 71°C (160°F). Remove from the grill and let the patties rest for a few minutes.
To prepare the mint raita, combine the plain yogurt, chopped mint leaves, grated cucumber, ground coriander, and a pinch of salt in a small bowl. Mix well and refrigerate until ready to serve.
Toast the burger buns lightly on the grill if desired.
Assemble the burgers: Place a grilled lamb patty on the bottom half of a toasted bun, followed by a generous spoonful of mint raita, grilled vegetables, and then the top half of the bun.
Serve the curried lamb burgers hot with additional grilled vegetables and mint raita on the side if desired.
Nutrition Facts
Calories |
665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 46% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 171 mg | 57% | |
| Sodium | 1720 mg | 75% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 11.1 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 213 mg | 16% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
