Nutrition Facts for Lamb burgers with minted tzatziki

Lamb Burgers with Minted Tzatziki

Image of Lamb Burgers with Minted Tzatziki
Nutriscore Rating: 67/100

Savor the bold and aromatic flavors of these mouthwatering Lamb Burgers with Minted Tzatziki, a Mediterranean-inspired twist on a classic favorite. Juicy, perfectly seasoned ground lamb patties are infused with garlic, parsley, and warm spices like cumin and coriander, then char-grilled to perfection. The star of the dish is the refreshing minted tzatziki, made with creamy Greek yogurt, crisp cucumber, and a zesty splash of lemon juice. Layered on toasted buns with crisp lettuce, ripe tomato, and sweet red onion, these burgers are an irresistible blend of savory and fresh. Ready in just 30 minutes, this easy recipe is perfect for summer grilling or a cozy weeknight dinner. Treat yourself to the ultimate gourmet burger experience with this crowd-pleasing Lamb Burgers with Minted Tzatziki recipe!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 500 g ground lamb
  • 2 pieces garlic cloves, minced
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 0.5 tsp paprika
  • 0.5 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp olive oil
  • 250 g plain Greek yogurt
  • 2 tbsp fresh mint leaves, finely chopped
  • 0.5 pieces cucumber, grated
  • 1 tbsp lemon juice
  • 4 pieces pita buns or burger buns
  • 4 pieces lettuce leaves
  • 8 pieces tomato slices
  • 8 pieces red onion slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine ground lamb, minced garlic, parsley, cumin, coriander, paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.

2

Divide the lamb mixture into four equal portions and shape them into burger patties. Set aside in the refrigerator while preparing the tzatziki.

3

To prepare the tzatziki, grate the cucumber, then squeeze out the excess moisture using a cheesecloth or paper towels.

4

In a medium bowl, combine Greek yogurt, grated cucumber, mint, lemon juice, and a pinch of salt. Stir well, cover, and refrigerate until ready to serve.

5

Heat a grill or stovetop skillet over medium-high heat and brush with olive oil.

6

Cook the lamb patties for 4-5 minutes per side or until they are nicely browned and cooked through to your desired doneness.

7

Toast the buns lightly on the grill or in a toaster.

8

Assemble the burgers by layering lettuce, a lamb patty, tomato slices, red onion slices, and a generous dollop of minted tzatziki on each bun.

9

Serve immediately and enjoy your flavorful Lamb Burgers with Minted Tzatziki!

Cooking Tip: Take your time with each step for the best results!
2508
cal
175.6g
protein
171.3g
carbs
124.1g
fat

Nutrition Facts

1 serving (1428.6g)
Calories
2508
% Daily Value*
Total Fat 124.1 g 159%
Saturated Fat 46.6 g 233%
Polyunsaturated Fat 8.5 g
Cholesterol 505 mg 168%
Sodium 4438 mg 193%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 15.8 g 56%
Total Sugars 24.8 g
Protein 175.6 g 351%
Vitamin D 0.5 mcg 2%
Calcium 646 mg 50%
Iron 20.2 mg 112%
Potassium 3225 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
28.0%%
44.6%%
Fat: 1116 cal (44.6%%)
Protein: 702 cal (28.0%%)
Carbs: 685 cal (27.4%%)