Nutrition Facts for Curried lamb and spinach burgers

Curried Lamb and Spinach Burgers

Image of Curried Lamb and Spinach Burgers
Nutriscore Rating: 61/100

Transform your burger game with these Curried Lamb and Spinach Burgers—a bold, flavorful twist on a classic favorite. Juicy ground lamb is blended with finely chopped fresh spinach, aromatic spices like curry powder, cumin, and coriander, plus grated onion and garlic for a deeply savory experience. With the addition of breadcrumbs and egg for the perfect texture, these patties cook up beautifully golden and tender in a skillet or grill pan. Serve on toasted buns, layered with crisp lettuce, juicy tomato slices, and a dollop of creamy yogurt or mint chutney for a refreshing contrast. Ready in just 35 minutes, this recipe is perfect for weeknight dinners or casual gatherings. Packed with rich flavors and nutrients, these burgers are the ultimate fusion of comfort food and global cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound ground lamb
  • 1 cup fresh spinach, finely chopped
  • 0.5 medium yellow onion, finely grated
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon curry powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup plain breadcrumbs
  • 1 large egg
  • 1 tablespoon olive oil (for cooking)
  • 4 burger buns
  • 4 lettuce leaves
  • 4 tomato slices
  • yogurt or mint chutney (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the ground lamb, finely chopped spinach, grated onion, and minced garlic.

2

Add the ground cumin, ground coriander, curry powder, salt, and black pepper to the bowl. Mix until the spices are evenly distributed.

3

Stir in the breadcrumbs and crack the egg into the mixture. Mix well until the ingredients bind together.

4

Divide the mixture into 4 equal portions and shape each into a patty about 1 inch thick.

5

Heat the olive oil in a large skillet or grill pan over medium heat.

6

Cook the patties for 5-7 minutes on each side, or until they are browned on the outside and cooked through to an internal temperature of 160°F (71°C).

7

While the patties are cooking, lightly toast the burger buns if desired.

8

Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by a cooked lamb patty and a slice of tomato.

9

Top with yogurt or mint chutney for added flavor, if using, and cover with the top half of the bun.

10

Serve immediately and enjoy your Curried Lamb and Spinach Burgers!

Cooking Tip: Take your time with each step for the best results!
2326
cal
146.8g
protein
147.5g
carbs
121.6g
fat

Nutrition Facts

1 serving (1119.3g)
Calories
2326
% Daily Value*
Total Fat 121.6 g 156%
Saturated Fat 43.4 g 217%
Polyunsaturated Fat 8.3 g
Cholesterol 668 mg 223%
Sodium 6173 mg 268%
Total Carbohydrate 147.5 g 54%
Dietary Fiber 12.6 g 45%
Total Sugars 22.3 g
Protein 146.8 g 294%
Vitamin D 1.8 mcg 9%
Calcium 642 mg 49%
Iron 22.6 mg 126%
Potassium 2802 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
25.8%%
48.2%%
Fat: 1094 cal (48.2%%)
Protein: 587 cal (25.8%%)
Carbs: 590 cal (26.0%%)