Nutrition Facts for South africa burger

South Africa Burger

Image of South Africa Burger
Nutriscore Rating: 73/100

The South Africa Burger is an irresistible fusion of bold flavors, featuring a juicy, spice-infused beef patty seasoned with ground coriander, cumin, and paprika. This burger showcases the vibrant tastes of South African cuisine with a layer of tangy Mrs. Ball’s chutney and a zesty homemade peri-peri mayo. Sandwiched in buttery toasted buns and topped with fresh lettuce, ripe tomato, crisp red onion, and melted cheddar cheese, every bite delivers the perfect balance of savory, sweet, and spicy notes. Quick to prepare in just 35 minutes, this hearty burger is ideal for a flavorful weeknight dinner or a show-stopping addition to your next backyard barbecue. Pair it with crispy fries or a side of salad for a complete, crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 500 grams ground beef (80/20 mix)
  • 50 grams breadcrumbs
  • 1 large egg
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons vegetable oil (for frying)
  • 4 medium-sized burger buns
  • 2 tablespoons butter, softened
  • 4 tablespoons Mrs. Ball's chutney (or similar fruit chutney)
  • 2 tablespoons peri-peri sauce
  • 4 tablespoons mayonnaise
  • 4 whole lettuce leaves
  • 1 large tomato, sliced
  • 0.5 medium red onion, thinly sliced
  • 4 slices cheddar cheese slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, breadcrumbs, egg, finely chopped onion, minced garlic, ground coriander, ground cumin, paprika, salt, and black pepper. Mix well until all ingredients are evenly incorporated.

2

Divide the mixture into four equal portions and shape them into burger patties, about 1 cm thick. Use your thumb to make a slight indentation in the center of each patty to prevent them from puffing up during cooking.

3

Heat a large skillet or grill pan over medium-high heat and add the vegetable oil. Cook the patties for 4-5 minutes per side, or until they are browned on the outside and cooked to your desired doneness on the inside. If using cheese, place one slice on each patty during the last minute of cooking to let it melt.

4

While the patties cook, mix the peri-peri sauce and mayonnaise together in a small bowl to create the peri-peri mayo.

5

Butter the cut sides of the burger buns and toast them on a separate skillet or grill for about 1-2 minutes until golden brown.

6

To assemble each burger, spread a layer of chutney on the bottom bun, followed by a lettuce leaf, a cooked patty with melted cheese, a slice of tomato, and some thinly sliced red onion. Spread the peri-peri mayo on the top bun and place it on top to complete the burger.

7

Serve immediately with your choice of sides such as potato wedges, fries, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
3785
cal
174.9g
protein
227.3g
carbs
253.6g
fat

Nutrition Facts

1 serving (3565.6g)
Calories
3785
% Daily Value*
Total Fat 253.6 g 325%
Saturated Fat 89.9 g 450%
Polyunsaturated Fat 2.0 g
Cholesterol 795 mg 265%
Sodium 6431 mg 280%
Total Carbohydrate 227.3 g 83%
Dietary Fiber 41.9 g 150%
Total Sugars 38.6 g
Protein 174.9 g 350%
Vitamin D 2.1 mcg 11%
Calcium 2076 mg 160%
Iron 49.7 mg 276%
Potassium 6445 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
18.0%%
58.7%%
Fat: 2282 cal (58.7%%)
Protein: 699 cal (18.0%%)
Carbs: 909 cal (23.4%%)