Curried Chickpea Spread
Elevate your snack game with this vibrant and flavorful Curried Chickpea Spread, a creamy and protein-packed dip bursting with the bold, warming spices of curry powder and cumin. Made with wholesome ingredients like chickpeas, tahini, and a touch of fresh lemon juice, this spread is as healthy as it is delicious. Perfect for smearing on sandwiches, scooping up with fresh veggies, or serving alongside pita chips, it’s a versatile addition to any meal or snack platter. Vegan-friendly with a quick dairy-free swap, and ready in just 10 minutes, this recipe is your go-to for a fuss-free, nutrient-dense treat. Garnish with fresh cilantro for an extra pop of color and flavor. Ideal for meal prep, this spread stores beautifully, making it a convenient and satisfying option for busy days.
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Recipe Information
Ingredients
- 1 can (15 oz) canned chickpeas (garbanzo beans), drained and rinsed
- 0.25 cup plain Greek yogurt (or non-dairy yogurt for vegan option)
- 2 tablespoons tahini
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh cilantro, chopped (optional, for garnish)
- 2 tablespoons water (if needed to adjust consistency)
Instructions
Add the drained and rinsed chickpeas to a food processor or blender.
Add the Greek yogurt, tahini, lemon juice, olive oil, curry powder, cumin, minced garlic, salt, and black pepper to the chickpeas.
Blend the mixture until smooth and creamy. If the spread is too thick, add water one tablespoon at a time until the desired consistency is achieved.
Taste the spread and adjust seasoning if necessary by adding more salt, pepper, or curry powder.
Transfer the curried chickpea spread to a serving bowl and garnish with chopped cilantro, if desired.
Serve immediately with veggies, crackers, pita chips, or as a sandwich filling. Store leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 781 mg | 34% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 632 mg | 49% | |
| Iron | 2681.2 mg | 14895% | |
| Potassium | 233 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
