Nutrition Facts for Curried beef dumplings

Curried Beef Dumplings

Image of Curried Beef Dumplings
Nutriscore Rating: 67/100

Experience the perfect fusion of bold flavors and delicate texture with these irresistible Curried Beef Dumplings! This recipe takes traditional dumplings to the next level with a flavor-packed filling of juicy ground beef, fragrant curry powder, and a medley of aromatic spices like cumin, coriander, and ginger. Wrapped in tender dumpling skins and pan-fried to golden perfection before being steamed to juicy doneness, these dumplings are a feast for both the eyes and taste buds. The quick and easy preparation—just 25 minutes of prep and 15 minutes of cooking—makes them an ideal appetizer or party snack for any occasion. Garnish with fresh cilantro and serve with your favorite dipping sauce for a delightful burst of flavor in every bite. Perfect for spice lovers and dumpling enthusiasts, this recipe is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
15 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams Ground beef
  • 1 medium, finely chopped Onion
  • 2 minced Garlic cloves
  • 1 tablespoon, freshly grated Ginger
  • 2 teaspoons Curry powder
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 small, round Dumpling wrappers
  • 1 tablespoon Neutral cooking oil
  • 0.25 cup Water
  • 2 tablespoons Chopped fresh cilantro
  • optional, for serving Dipping sauce of choice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, grated ginger, curry powder, ground cumin, ground coriander, soy sauce, sesame oil, salt, and black pepper. Mix thoroughly until well combined.

2

Prepare a clean surface to assemble the dumplings. Lay out a dumpling wrapper and place about 1 teaspoon of the beef mixture in the center. Do not overfill.

3

Moisten the edges of the dumpling wrapper lightly with water using your finger or a small brush. Fold the wrapper in half to form a half-moon shape, pressing the edges together to seal. Optionally, pleat the edges for decoration.

4

Repeat with the remaining beef mixture and wrappers until all the dumplings are assembled.

5

Heat 1 tablespoon of neutral cooking oil in a non-stick frying pan over medium heat. Arrange the dumplings in a single layer in the pan, flat side down, and cook without moving for about 2–3 minutes, until the bottoms are golden brown.

6

Once browned, pour 1/4 cup of water into the pan and cover with a lid immediately. Steam the dumplings for 5–7 minutes, or until the filling is cooked through and the wrappers are tender.

7

Remove the lid and allow any remaining water to evaporate. Cook for an additional 1–2 minutes to re-crisp the bottoms.

8

Transfer the dumplings to a serving plate and garnish with freshly chopped cilantro. Serve hot with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
5730
cal
211.3g
protein
928.1g
carbs
151.9g
fat

Nutrition Facts

1 serving (2327.2g)
Calories
5730
% Daily Value*
Total Fat 151.9 g 195%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 5.9 g
Cholesterol 354 mg 118%
Sodium 10237 mg 445%
Total Carbohydrate 928.1 g 337%
Dietary Fiber 34.0 g 121%
Total Sugars 9.5 g
Protein 211.3 g 423%
Vitamin D 0.0 mcg 0%
Calcium 453 mg 35%
Iron 46.1 mg 256%
Potassium 2612 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.7%%
14.3%%
23.1%%
Fat: 1367 cal (23.1%%)
Protein: 845 cal (14.3%%)
Carbs: 3712 cal (62.7%%)