Nutrition Facts for Cumin coriander crusted salmon
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Cumin Coriander Crusted Salmon

Image of Cumin Coriander Crusted Salmon
Nutriscore Rating: 74/100

Elevate your weeknight dinner with this bold and flavorful Cumin Coriander Crusted Salmon! Perfectly seared salmon fillets are coated in a fragrant blend of ground cumin, coriander, and smoked paprika, creating a golden crust that’s packed with earthy, aromatic spices. A quick sear in olive oil ensures irresistibly crispy skin, while a bright drizzle of fresh lemon juice adds just the right zing to balance the warm, smoky flavors. Ready in just 25 minutes, this easy yet elegant dish is as nutritious as it is delicious, making it ideal for busy weeknights or impressive dinner parties. Garnish with fresh parsley for a pop of color and serve with lemon wedges for an extra burst of citrus. This quick salmon recipe is a must-try for seafood lovers and spice enthusiasts alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 1 tablespoon Fresh lemon juice
  • 2 tablespoons, chopped Fresh parsley (optional, for garnish)
  • 4 pieces Lemon wedges (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Pat the salmon fillets dry with paper towels. Set them aside on a plate.

2

In a small bowl, combine the ground cumin, ground coriander, smoked paprika, salt, and black pepper.

3

Rub the spice mixture evenly onto the flesh side of each salmon fillet.

4

Heat the olive oil in a large nonstick skillet over medium heat.

5

Once the oil is hot and shimmering, place the salmon fillets in the skillet, skin side down. Cook for 4-5 minutes without moving them, allowing the skin to get crispy.

6

Carefully flip the fillets and cook on the flesh side for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

7

Remove the salmon from the heat and drizzle fresh lemon juice over the fillets.

8

Garnish with chopped parsley, if desired, and serve with lemon wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
403
cal
36.3g
protein
9.1g
carbs
26.4g
fat

Nutrition Facts

1 serving (274.9g)
Calories
403
% Daily Value*
Total Fat 26.4 g 34%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 627 mg 27%
Total Carbohydrate 9.1 g 3%
Dietary Fiber 4.4 g 16%
Total Sugars 2.5 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 24 mg 2%
Iron 1.9 mg 11%
Potassium 165 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.7%%
34.7%%
56.6%%
Fat: 946 cal (56.6%%)
Protein: 580 cal (34.7%%)
Carbs: 145 cal (8.7%%)