1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crusted salmon
Crusted salmon is a dish that features salmon fillets coated with a seasoned layer, often made of herbs, nuts, breadcrumbs, or cheese. This preparation is popular in various cuisines, especially Mediterranean and Scandinavian traditions, which celebrate salmon for its high nutritional value. Salmon itself is a nutrient-dense fish, rich in omega-3 fatty acids, high-quality protein, and an array of essential vitamins and minerals like vitamin D, vitamin B12, and selenium. When prepared with a crust, the dish often includes added flavors and textures, enhancing its appeal. A single serving of crusted salmon can provide around 250-350 calories, depending on the crust, along with heart-healthy fats and approximately 20-25 grams of protein, making it a balanced meal choice.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
- High in vitamin D, essential for bone health and immune function.
- Provides selenium, an antioxidant that plays a role in thyroid function.
- Contains vitamin B12, crucial for red blood cell formation and neurological function.
- Offers high-quality protein, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store raw salmon in the refrigerator at 32-34°F and use within 1-2 days. Any prepared crusted salmon can be refrigerated in an airtight container for up to 2 days; reheat gently to maintain texture.
Common Questions About Crusted salmon Nutrition
Is crusted salmon high in protein?
Yes, crusted salmon is an excellent high-protein food, providing around 22-25 grams of protein per 3-ounce cooked serving. The exact protein content will depend on the crust ingredients, but the salmon itself is rich in essential amino acids.
Can I eat crusted salmon on a keto diet?
Crusted salmon can be consumed on a keto diet if the crust is made with low-carb ingredients such as almond flour or crushed nuts. Avoid crusts containing breadcrumbs or flour, as these increase the carb content and may not be keto-friendly.
What are the health benefits of eating crusted salmon?
Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. Additionally, salmon provides vitamin B12, vitamin D, and selenium. However, toppings like high-sodium coatings or deep-fried crusts may add unhealthy components, so choose a nutritious preparation method.
What is the recommended serving size for crusted salmon?
A typical serving of crusted salmon is 3-4 ounces (about the size of a deck of cards). For additional balance, pair it with roasted vegetables or a salad and avoid excessively heavy or high-calorie crusts to maintain portion control.
How does crusted salmon compare to grilled or baked salmon?
Crusted salmon tends to have a higher calorie content due to added ingredients in the crust, whereas grilled or baked salmon is typically lower in calories and fat. Crusted variations add texture and flavor but may contribute more sodium or carbs, depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
