Nutrition Facts for Cucumbers and onions

Cucumbers and Onions

Image of Cucumbers and Onions
Nutriscore Rating: 72/100

Crisp, refreshing, and tangy, this "Cucumbers and Onions" recipe is the perfect no-cook side dish for summer picnics, barbecues, or any meal in need of a vibrant, palate-cleansing salad. Featuring thinly sliced cucumbers and sweet yellow onions tossed in a simple yet flavorful dressing made with white vinegar, a touch of sugar, and a hint of black pepper, this dish strikes the ideal balance between sweet and tangy. Optional fresh dill adds a burst of herbaceous brightness, making it a standout on any table. Ready in just 15 minutes (plus chilling time), this chilled cucumber-onion salad is not only quick and easy but also a fantastic make-ahead option. Serve it alongside grilled meats, roasted vegetables, or enjoy it on its own for a light and refreshing snack.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large cucumber
  • 1 medium yellow onion
  • 0.5 cup white vinegar
  • 2 tablespoons granulated sugar
  • 0.5 cup water
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cucumbers thoroughly under cold water and pat them dry. Slice them thinly into rounds, about 1/8 inch thick. Feel free to leave the skin on for added texture and color, or peel them if you prefer.

2

Peel the onion and slice it thinly into rings or half-moons, depending on your preference.

3

In a medium-sized mixing bowl, whisk together the white vinegar, granulated sugar, water, salt, and black pepper until the sugar is fully dissolved.

4

Add the sliced cucumbers and onions to the bowl with the dressing. Toss gently to ensure all the pieces are coated evenly.

5

For an extra burst of flavor, sprinkle fresh dill over the mixture and stir it in lightly.

6

Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld together. For best results, let it chill for 2-3 hours.

7

Before serving, give the salad a quick stir. Serve cold as a fresh and tangy side dish to accompany your main course.

Cooking Tip: Take your time with each step for the best results!
284
cal
6.6g
protein
65.3g
carbs
1.0g
fat

Nutrition Facts

1 serving (1182.6g)
Calories
284
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 2387 mg 104%
Total Carbohydrate 65.3 g 24%
Dietary Fiber 6.2 g 22%
Total Sugars 43.1 g
Protein 6.6 g 13%
Vitamin D 0.0 mcg 0%
Calcium 174 mg 13%
Iron 2.9 mg 16%
Potassium 1447 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.1%%
8.9%%
3.0%%
Fat: 9 cal (3.0%%)
Protein: 26 cal (8.9%%)
Carbs: 261 cal (88.1%%)