Nutrition Facts for Cucumber salad with spicy wasabi dressing

Cucumber Salad with Spicy Wasabi Dressing

Image of Cucumber Salad with Spicy Wasabi Dressing
Nutriscore Rating: 74/100

Add a zesty kick to your meal with this refreshing Cucumber Salad with Spicy Wasabi Dressing! Crisp, thinly sliced cucumbers are paired with a tangy, umami-packed dressing featuring rice vinegar, soy sauce, and a bold punch of wasabi paste. Balanced with a touch of honey and the nutty aroma of sesame oil, this quick and easy side dish comes together in just 15 minutes, making it perfect for busy weeknights or summer gatherings. Garnished with crunchy sesame seeds and vibrant green onions, this Asian-inspired cucumber salad is both visually stunning and bursting with flavor. Serve it chilled for a light, spicy-sweet accompaniment to your favorite dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 large Cucumbers
  • 0.5 teaspoon Salt
  • 2 tablespoons Rice vinegar
  • 1.5 tablespoons Soy sauce
  • 2 teaspoons Wasabi paste
  • 1 teaspoon Honey
  • 1 teaspoon Sesame oil
  • 1 teaspoon Minced garlic
  • 2 stalks Green onions
  • 1 teaspoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and dry the cucumbers. Slice them thinly using a knife or mandoline, creating evenly thin rounds.

2

Place the cucumber slices in a large bowl. Sprinkle with 1/2 teaspoon of salt and gently toss to coat. Let the cucumbers rest for 10 minutes to release excess water.

3

While the cucumbers are resting, prepare the dressing. In a small bowl, whisk together rice vinegar, soy sauce, wasabi paste, honey, sesame oil, and minced garlic until smooth and well combined.

4

Finely chop the green onions and set them aside for garnish.

5

After 10 minutes, drain the excess water from the cucumbers and pat them dry with a clean kitchen towel or paper towel.

6

Pour the wasabi dressing over the cucumbers and toss gently to ensure the slices are evenly coated.

7

Transfer the salad to a serving bowl or plate. Sprinkle with chopped green onions and sesame seeds as garnish.

8

Serve immediately as a fresh side dish or refrigerate for up to 1 hour before serving for a chilled option.

Cooking Tip: Take your time with each step for the best results!
317
cal
7.4g
protein
37.1g
carbs
17.6g
fat

Nutrition Facts

1 serving (724.0g)
Calories
317
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 6.9 g
Cholesterol 0 mg 0%
Sodium 2480 mg 108%
Total Carbohydrate 37.1 g 13%
Dietary Fiber 4.9 g 18%
Total Sugars 18.0 g
Protein 7.4 g 15%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 2.7 mg 15%
Potassium 1090 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
8.8%%
47.1%%
Fat: 158 cal (47.1%%)
Protein: 29 cal (8.8%%)
Carbs: 148 cal (44.1%%)