Nutrition Facts for Japanese wasabi soy salmon

Japanese Wasabi Soy Salmon

Image of Japanese Wasabi Soy Salmon
Nutriscore Rating: 69/100

Embark on a culinary journey with this Japanese Wasabi Soy Salmon, a perfect harmony of bold and savory flavors that's ready in just 25 minutes. Featuring tender salmon fillets marinated in a zesty blend of low-sodium soy sauce, mirin, sesame oil, fresh ginger, garlic, honey, and a kick of wasabi paste, this dish strikes the ideal balance between sweet, tangy, and spicy. Broiled to perfection for a crispy exterior and melt-in-your-mouth texture, each fillet is garnished with toasted sesame seeds and fresh green onions for an irresistible finishing touch. Serve alongside fluffy steamed rice or a crisp green salad, and brighten the flavors with a squeeze of lemon. Perfect for busy weeknights or elegant dinners, this salmon recipe combines authentic Japanese-inspired ingredients with ease and sophistication.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets
  • 3 tablespoons Low-sodium soy sauce
  • 2 tablespoons Mirin (Japanese sweet rice wine)
  • 1 teaspoon Sesame oil
  • 1 teaspoon Fresh ginger, grated
  • 1 clove Garlic, minced
  • 1 teaspoon Wasabi paste
  • 1 tablespoon Honey
  • 1 tablespoon Sesame seeds
  • 2 stalks Green onions, thinly sliced
  • 4 pieces Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small bowl, whisk together the soy sauce, mirin, sesame oil, grated ginger, minced garlic, wasabi paste, and honey until well combined.

2

Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is evenly coated. Cover or seal and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

3

Preheat your oven to the broil setting (approximately 500°F/260°C) and line a baking sheet with aluminum foil or parchment paper for easy cleanup. Lightly grease the foil or paper to prevent sticking.

4

Remove the salmon from the marinade, letting any excess drip off, and place the fillets skin-side down on the prepared baking sheet. Discard the remaining marinade.

5

Broil the salmon on the top rack of the oven for 8–10 minutes, or until the fillets are cooked through and flake easily with a fork. Keep a close eye on them to avoid overcooking.

6

Once cooked, remove the salmon from the oven and sprinkle the tops with sesame seeds and thinly sliced green onions for added flavor and presentation.

7

Serve immediately with lemon wedges on the side for a burst of citrus freshness. Pair with steamed rice or a simple green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1295
cal
112.8g
protein
42.9g
carbs
75.6g
fat

Nutrition Facts

1 serving (690.9g)
Calories
1295
% Daily Value*
Total Fat 75.6 g 97%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 8.1 g
Cholesterol 200 mg 67%
Sodium 2094 mg 91%
Total Carbohydrate 42.9 g 16%
Dietary Fiber 6.9 g 25%
Total Sugars 32.6 g
Protein 112.8 g 226%
Vitamin D 0.0 mcg 0%
Calcium 42 mg 3%
Iron 5.6 mg 31%
Potassium 178 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
34.6%%
52.2%%
Fat: 680 cal (52.2%%)
Protein: 451 cal (34.6%%)
Carbs: 171 cal (13.2%%)