Nutrition Facts for Grilled wasabi salmon
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Grilled Wasabi Salmon

Image of Grilled Wasabi Salmon
Nutriscore Rating: 69/100

Elevate your seafood game with this Grilled Wasabi Salmon, a tantalizing recipe that combines the bold kick of wasabi with the savory sweetness of honey and soy sauce. Perfectly marinated with a medley of fresh ginger, garlic, and sesame oil, the salmon fillets are grilled to flaky perfection, offering a smoky char that pairs beautifully with the zesty marinade-turned-sauce. Garnished with delicate green onions and nutty sesame seeds, this dish is as visually stunning as it is delicious. Ready in just 25 minutes of cook time and prep, this healthy and flavorful entrée is ideal for quick weeknight dinners or outdoor entertaining. Serve it with steamed rice and sautéed vegetables for an unforgettable Asian-inspired meal. Keywords: grilled salmon recipe, wasabi salmon, quick seafood dinner, Asian-inspired salmon marinade.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 teaspoons wasabi paste
  • 1 teaspoon sesame oil
  • 1 clove (minced) garlic
  • 1 teaspoon (grated) fresh ginger
  • 2 stalks (thinly sliced, optional for garnish) green onions
  • 1 teaspoon (optional for garnish) sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small bowl, whisk together the soy sauce, honey, lemon juice, wasabi paste, sesame oil, minced garlic, and grated ginger to create the marinade.

2

Place the salmon fillets in a shallow dish or resealable plastic bag and pour the marinade over the fillets. Ensure they are evenly coated. Cover and refrigerate for 20-30 minutes.

3

Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.

4

Remove the salmon from the marinade, letting any excess drip off, and place the fillets on the preheated grill skin-side down.

5

Cook the salmon for 4-5 minutes per side or until it is cooked through and easily flakes with a fork. Be careful not to overcook.

6

While the salmon is grilling, pour the leftover marinade into a small saucepan and bring it to a boil over medium heat. Let it simmer for 2-3 minutes to create a sauce for drizzling (optional).

7

Once the salmon is cooked, remove it from the grill and transfer it to a serving plate.

8

Drizzle the reduced marinade (if prepared) over the salmon and garnish with thinly sliced green onions and sesame seeds, if desired.

9

Serve immediately with steamed rice, sautéed vegetables, or your favorite side dish.

Cooking Tip: Take your time with each step for the best results!
400
cal
36.9g
protein
11.7g
carbs
23.3g
fat

Nutrition Facts

1 serving (211.9g)
Calories
400
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 1.7 g
Cholesterol 68 mg 23%
Sodium 661 mg 29%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 1.9 g 7%
Total Sugars 9.1 g
Protein 36.9 g 74%
Vitamin D 0.0 mcg 0%
Calcium 13 mg 1%
Iron 1.3 mg 7%
Potassium 85 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.5%%
36.5%%
52.0%%
Fat: 839 cal (52.0%%)
Protein: 590 cal (36.5%%)
Carbs: 185 cal (11.5%%)