Nutrition Facts for Cucumber salad with sour cream and chives german gurkensalat
Blog Research API Download App

Cucumber Salad with Sour Cream and Chives German Gurkensalat

Image of Cucumber Salad with Sour Cream and Chives German Gurkensalat
Nutriscore Rating: 67/100

Cool, creamy, and irresistibly refreshing, this German Cucumber Salad with Sour Cream and Chives, or "Gurkensalat," is a traditional favorite packed with vibrant flavors. Thinly sliced cucumbers are lightly salted to draw out excess moisture before being tossed in a tangy, velvety dressing made with sour cream, white vinegar, and just a pinch of sugar for balance. The addition of fresh chives and optional dill elevates the dish, making it the perfect side for summer barbecues, hearty German meals, or light, casual lunches. Ready in just 15 minutes, this no-cook recipe is as quick and easy as it is delicious, offering a wonderfully chilled complement to any meal.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 large Cucumber
  • 1 cup Sour cream
  • 2 tablespoons Fresh chives
  • 1 tablespoon White vinegar
  • 1 teaspoon Granulated sugar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh dill (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the cucumbers and slice them as thinly as possible using a mandoline slicer or a sharp knife.

2

Place the cucumber slices in a colander, sprinkle them with 1/2 teaspoon of salt, and toss to combine. Let the cucumbers sit for 10 minutes to release excess moisture.

3

In a medium mixing bowl, combine the sour cream, white vinegar, granulated sugar, black pepper, and 1 tablespoon of chopped fresh chives. Whisk well to create a creamy dressing.

4

After 10 minutes, gently squeeze the cucumbers with your hands to remove any remaining liquid, then pat them dry with paper towels or a clean kitchen towel.

5

Add the drained cucumbers to the bowl with the sour cream dressing and toss until well coated.

6

Taste and adjust the seasoning if needed. Add the fresh dill at this stage if you are using it.

7

Transfer the cucumber salad to a serving dish and garnish with the remaining tablespoon of chopped chives.

8

Serve immediately or refrigerate for up to 1 hour to let the flavors meld. Enjoy chilled!

Cooking Tip: Take your time with each step for the best results!
148
cal
3.1g
protein
11.2g
carbs
11.7g
fat

Nutrition Facts

1 serving (239.3g)
Calories
148
% Daily Value*
Total Fat 11.7 g 15%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 29 mg 10%
Sodium 285 mg 12%
Total Carbohydrate 11.2 g 4%
Dietary Fiber 1.0 g 3%
Total Sugars 7.9 g
Protein 3.1 g 6%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 0.7 mg 4%
Potassium 267 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
7.8%%
64.4%%
Fat: 420 cal (64.4%%)
Protein: 51 cal (7.8%%)
Carbs: 181 cal (27.8%%)